Month: December 2017

Working On Both Softball Drills And Mental Conditioning Drills Make You A Better Player

Mental Health blogger

There is no denying that every softball player has only one main goal and that it is to be recognized as one of the best softball players in their generation. This might seem so hard to reach at first but if you have the determination to reach your success then you will become willing to do everything. It is always said that softball drills will help you to increase your skills and abilities needed in the game. But, physical strength is not the only important thing in this sport. Your mind has also an important role in becoming an effective softball player.

This is the reason why it is not enough to practice different softball drills without increasing your mental abilities. You should know that having an alert mind will help you to make quick decisions when you are in the middle of the game. Some of the mental skills that you need to increase are your concentration, focus, decision making, analytical thinking and plan making.

Thus, when you are having your training, you should incorporate some conditioning drills which can help you improve your mental abilities. Focus is very significant in playing the game regardless of your position. The best way to increase your focus is to practice the muscle eye movement and direction. You should also learn to anticipate the future action of your opponent so that you can prepare three back up plans as counter part of their action.

Softball is a pressurized game. You will feel the pressure once you step inside the field. Much more if you are the star player because you will aim to perform better so that your team will win in the game. Yet, you should not let the pressure to affect your performance. You should act naturally even if you feel nervous. Just focus on what you are doing so that you can do the appropriate action required in a certain game situation.

Actually pressure is a normal part of every game but you should learn how to minimize the pressure. Also, do not let your attention to be disturbed by the audience. As long as you have the air of confidence, you have nothing to worry about.

There are lots of conditioning drills which you can incorporate in your training. These conditioning drills are proven effective to make every softball player to be alert throughout their practice game. A good coach will let his players to develop not only their physical aspect but also their mental abilities. After all these two things work hand in hand in order to dominate the game.

Searching the internet can help you learn some of the effective conditioning drills that will test your mental skills. As a matter of fact, the internet is a better source than books because this can give fresh and new ideas on softball drills as well as mind conditioning activities to make the level of your performance better than before. But of course, you have to make the right choice to make sure of your success in the end.

Psychiatrist Reduces Mental Pressure.

Mental Health blogger

In life we take stress and tension on every step. We keep on thinking about name, fame and money. We keep running after more of money, more of success. We spend extra hours in work, in office; loading our self with more and more of work pressure. We are so indulge in our work that we carry our work to home. Along with work tension and stress also comes in. not only work many times some people are very emotional. The behavior of others in surrounding or with them also affects them. Can have anxiety or depression, some time depression because someone important in your life is not talking to you or is not behaving with you properly. When you have lot of tension and stresses regarding your work and office, then you are not able to give plenty amount of time to your family and there is no proper coordination between personnel and professional life. This all give you sense of failure and hence depression start taking over your mind.

Depression is a very state of mind; it makes you feel as a loser and failure in what ever aspect of life which you are stressed about. This phase disturb your social behavior and presence also. All this mental stress and tension and depression start affecting your mental health immediately. It is always suggested to go for a medical treatment before all starts mentally misbalancing you. Mental disorder is a very problematic case and people should get themselves treated before it becomes quite late.

There are specialists who are expert in treating all kind of mental sickness. These experts are known as psychiatrist. Traditionally people use to think that only crazy and mad people visit psychiatrist but actually there is nothing like that at all. Any one having any kind of mental pressure can visit psychiatrist for proper treatment and diagnose so that they can come out of any type of mental ailment.

Psychiatrists are the specialist who can treat and diagnose any kind of mental disorders and sicknesses. There are numbers of good psychiatrist in Delhi region such as psychiatrists in paschim vihar. Metropolises are certain places where there is requirement of psychiatrist because life in such cities is quite fast paced and it can make anyone stressed, tensed and depressed. The psychiatrist in rajauri garden are expert and mostly business men visit there clinics to lower down there stress level. The psychiatrists in janakpuri treat people with the method of hypnotism.

The Mental And Physical Benefits Of Negative Ion Clothing

Mental Health blogger

Have you ever wondered why a trip to the beach or day outside in the fresh air is so invigorating? Have you noticed that you feel better, happier and more content, and even sleep better after a day spent outdoors? University studies have shown that there is a reason for these good moods that are not simply attributable to relaxation or a day off work. The great news is that you can help to create an environment to give you these same benefits every day at home, at work, and every place you go.

The air we breathe is electrically charged with both positive and negative molecular ions with the composition of the balance or imbalance of these ions affecting our moods and health. An imbalance of ions exists in the enclosed spaces where we spend most of our time. Electrical appliances like computer screens, TVs, radios, and air conditioning create a surplus of positive ions resulting in a kind of electrical “smog” that has a negative effect on our moods, energy levels, alertness, and health. This requires the addition of negative ions, or anions, to the air to regain the balance.

Scientific studies demonstrate the powerful impact that negative ions have on our mental and physical health. Ionic air purifiers work by emitting negative ions that attach to particles and bacteria, removing them from the air to create a more healthful environment. This was found to be helpful particularly to those suffering from asthma. Further studies discovered that negative ions directly affect the serotonin levels in the bloodstream and stabilize the brains alpha rhythms resulting in increased mental agility, alertness, enhanced performance, and a feeling of well being.

We cannot control the air quality and ion balance everywhere we go but we can now surround ourselves with a “Negative Ion Shield” by wearing negative ion clothing. After many years of research, Japanese scientists have developed durable negative ion fibers, named Teviron, to create clothing and bedding that generate negative ions to positively benefit the mental and physical health of those wearing the garments.

Clothing made from Teviron produce anions for the life of the garments when cared for correctly to help maintain a healthy balance of ions both inside and outside of the body. The fibers have the added benefit of keeping the wearer warm in cold weather and cool in hot weather. It is safely worn by everyone, including children and women who are pregnant, offering only healthful benefits.

Physical And Mental Preparation For Survival Scenarios

Mental Health blogger

To say that the modern populace has become soft when it comes to survival preparation for crisis or emergency is an understatement. Now is the time to rectify all that and begin planning for any emergency scenario, including criminal menace. Although you already know the demands of physical training on the body, you should also learn how to apply what you know about physical training to real-life situations in which you may have to ward off an enemy to defend yourself.
Going to the gym to build up your muscles is great, but no amount of body building will not teach you how to defend yourself on the street. Now you know that to become combat-ready, not just any physical training will do. There’s a world of difference between exercising your body to look good on a photograph and training your body to withstand combat scenarios which may alter from low intensity to high intensity over a matter of a few minutes.
Are you in top form for conflict?
Efficient self-defense lessons should actively include the whole package, including reactions to violence, like awareness, tactical evasion, when to escape, and combat diplomacy (also called trash talking in some circles). Training must not be confined by just physical aptitude to kick your attacker in the shin, regardless of how strong. One can assume then that combat fitness is more than just about physical strength, it’s about psychological willingness to take on an enemy that has the ability to threaten your life.
But, mental willingness for a crisis follows after you’ve taught your body to endure and keep at bay any physical attack. Having the physical aptitude to neutralize a threat gives you self-belief. Learning the strategies that will give you an edge over a physical menace can make you calmer in the face of danger. Conflict preparedness is not just about devices. It’s also about your capacity to battle even without your tools. That’s why unarmed combat is something that is stressed in the military and in self defense schools all over the country. You ought to be able to defend yourself and your family with or without a gun.
Ditch the Victim Frame of Mind
Your most terrible enemy isn’t the criminal who wants to grab your bag, it’s your outlook toward combat in general. Being a victim isn’t just a situation, it’s a state of mind. Not everybody realizes it, but we have been taught to think like victims by society in general.
For decades, we have heard people say we should stay away from conflict. This is a sensible principle. We should never generate conflict and we should at all times go for the diplomatic way to mend things. But what isn’t usually mentioned by anybody is how one should face conflict when it can no longer be prevented. When conflict comes flying to your side and you need to protect yourself, you can only rely on your physical training and tough spirit to fight back.
While it will do you good to keep a weapon around, as well as a list of emergency numbers to call should you encounter an intruder inside your home, it would be best if you also learned the concepts of genuine self defense. By real self defense we mean those unarmed combat tactics that soldiers apply in the front line when their life is on the line.

Your Mental And Emotional Health Needs Exercise To Remain Healthy

Mental Health blogger

We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health?

While the majority of fitness research efforts focus on the physical and health benefits of exercise, there is a growing body of work demonstrating that exercise promotes mental and emotional health as well.

Firstly exercise makes you feel good. When you exercise (with some effort of course) there are a cocktail of hormones released that stay in your system for some time after you finish lifting your mood and banishing any trace of any negative feelings.

Some of the exercise benefits that can make life so much better are:

By reducing stress hormones (cortisol), which are linked to depression
By restoring sleeping and eating patterns, raising energy levels
By releasing endorphins, the ‘feel good’ hormones
Getting in better physical shape improves self-esteem
Manage feelings of anxiety, sadness, tension and anger
Improves blood flow to brain, cut Alzheimer’s risk by 40 percent
Great alternative treatment for depression

Our mental health is important and its health does not lie with taking antidepressants. Prescriptions for antidepressants have increased by 33 per cent in the last six years with a third of the adult population taking a mood altering drug. Yet research shows that physical activity has the same effect as chemically addictive antidepressants and unlike these drugs has no negative side effects.

It is so much better for your health to avoid using drugs if possible as they can interfere with brain biochemistry. Our knowledge of how drugs affect the brain is in its infancy. Proper exercise will give you an instant feel good boost, unlike drugs that can take weeks to kick in.

It gives cause for concern when doctors are so freely writing out prescriptions for these unnecessary drugs. The same prescription pad could be used for a much healthier alternative – exercise. But then there would not be any money to be made with a recommendation like that.

Attitudes need to change so that people take some responsibility for their own health and wellbeing and stop being doctor and drug dependent. There are much healthier options available that address the cause of the problem not just mask it, and that is exercise.

Take some time out for a proper exercise program and discover how you can feel joy and pleasure just being in your own body. Don’t say no to exercise say no to something else.
Exercise is not a task or punishment and vigorous movement is something the human body needs to maintain wellness and can be viewed as a preventative that can help prevent physical, mental and emotional conditions.

You don’t have to spend hours to gain these benefits; just a couple of sessions each week of strength training exercise will make you feel fantastic. Just make sure you get some help from a fitness professional so you can be reaping the most benefits from your program and enjoy life to the fullest.