Month: February 2018

Change What You Crave By Changing How You Think The 5 Step Mental Method

Mental Health blogger

If I were to ask you which foods temp you, most likely they wouldnt be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as youre reading, you are probably thinking about a food that isnt healthy. Well, arent you? Stop for a moment and think about it.. The point Im going to make in this article is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a craving problem. But I dont see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we dont have to be controlled by them. We dont have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isnt and youll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then Ill ask them what fruits and vegetables they like. Im yet to come across someone who hates fruit or hates every vegetable under the sun. Finally Ill ask them how often they eat fruits or vegetables and its always a lot less often than the unhealthy stuff.

After Ive gathered my arsenal of information, we do our thing. Ill have my clients lay back in my recliner and close their eyes. Ill direct their mind to a peaceful place, and within minutes theyll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. Ill ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. Ill say to their mind, from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and youll change what you crave. Simple.

Lets look at this from another perspective. Lets say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And youd want more, right? Of course. Now, lets say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, choose one. Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesnt know any better. Change your minds images and youll change your cravings. Heres a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: From now on, anytime I think of eating, I immediately feel a craving for fruit.

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Mental Wellness 101 – What Is Mental Health To You

Mental Health blogger

Mental wellness is determined by how the mind, spirit and body are related and how well they are in functioning together as a unit. It does not alone mean disease absence but how good the three are in achieving goals set by an individual. The three are what make up a personality and determine how successful and reasonable one is towards life. Wellness mentally therefore involves physical and spiritual stability of an individual. There is no way you can separate the three as they work hand in hand in dealing with life for they all seek to explain what is mental health.

For you to be termed as mentally well, you must be active in thinking and have the ability to create and experiment. This in turn means that you can be in a position to determine a problem and work towards solving it. The ability to think also helps you in dealing with social conflicts that may come your way. You must also keep in touch with your emotions and feelings. This means that you have the ability to express any negative or positive feelings you may be going through effectively. .

You will know that your mental status is well when you have control over your beliefs and goals. You should realize that your skills and efforts are worthwhile giving you all the satisfaction you need. This depends on how positive you are towards life and how confident you are with the things you do and the things you face with each passing day. The creative part of you will allow you to have joyous moments as well as the ability to achieve serious tasks while having fun.

A person who is well mentally will not have a hard time in socializing with people around as he or she is fully aware of the social side of his personality. You are only as strong as you feel and as successful as you want to be. If you are afraid of forming relationships, you will end up leading a life that is tasteless. You should be in a position to take good care of yourself both physically, mentally and spiritually by engaging in activities that cater for these areas of life.

To be mentally well, there is a need to develop positive attitude towards life if things are to work to your advantage. People who are too choosy or are hard to please find they lack in certain areas of life which can amount to mental instability even without them noticing it. You have the ability and control to set your mind in a positive direction in the end giving you the mental stability you need to be successful in life.

In explaining what is mental health, then one can conclude mental wellness being a matter of how well you can handle the things that face you and how good you are in dealing with all sorts of situations without the need of feeling helpless or lacking to do what is required. With the right attitude and focus on the things that matter most, you will for sure achieve any height you would like on the success ladder molding you into what you desire to be.

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So, You Think You Can’t Do Mental Arithmetic

Mental Health blogger

How many times have you heard someone say ‘I can’t do mental arithmetic’?

Perhaps it is something that you have said yourself many times . . . I know I have!

The problem, I have found, is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

This certainly was the case for me.

Let me show you what i mean.

If I were to ask you to multiply 43 x 11. Would you be able to do it? How long would it take you to do it?

If you asked me that 1 year ago, I would have said ‘I can do it but it will take me a while’. You see, like many people, I believed that I couldn’t do mental arithmetic.

Now, let me show you how to do 43 x 11 in your head in less than 1 second (it will take you less than 1 second once you know how to do it).

1. separate the 4 and the 3 thus: 4 __ 3 (because we are going to put a number in between the 4 and the 3),

2. add 4 + 3 to get: 4 + 3 = 7,

3. place the 7 between the 4 and the 3 to get: 4 7 3,

That is your answer: 43 x 11 = 473

How easy is that?

Practice on the following and see how quickly you can do them in your mind:

– 23 x 11 = (23 x 11 = 253)

– 18 x 11 = (18 x 11 = 198)

– 71 x 11 = (71 x 11 = 781)

If I were to ask you now, what is 27 x 11? You would be able to work it out in your head in less than 1 second and tell me: 297.

Congratulations! You have gone from ‘I can’t do mental arithmetic’ to ‘Gee, that was easy!’.

The thing about mental arithmetic is: the problem is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

There are many such tricks to doing mental arithmetic and once you know them, you will be amazed at the type of mental arithmetic calculations you will be able to do in you head in less than 1 second:

– divide by 5 eg. 42 / 5 = ?

– multiply by 5 eg. 68 x 5 = ?

– square a number that ends in 5 eg. 45 x 45 = ?

– and so on . . .

So, take heart! You are not as ‘dumb’ as you think. You can’t do mental arithmetic simply because you were never shown how to do it . . . and not because you can’t!

Serge M Botans

Mental Math Practice Worksheets

Mental Health blogger

Today, we all know the importance of learning and marveling at mathematics. And every time we visit our children’s schools we see Chinese and Indian students marveling at SATs. And we all know why they succeed in Engineering and Medical fields. Answer is quite simple, they are good at Math. But why are they so good? How did they study Math that makes them so good at that one arduous subject?

When we go to teacher meetings we are told by the teachers, to marvel at Math one must practice, practice and practice. But what if the child loses interest in practicing math? We all have had our share of experiencing the monotonous boring task of memorizing times tables. And after so many years, the same is repeated by the teachers everywhere, except, Asia. What do these Asians (Chinese, Japanese, Indians, etc.) do to make their children so good with Mathematics? Answer is quite simple, practice, practice & practice. But what is it that those students actually practice?

Lately, Abacus math has taken some of these Asian nations by storm. Abacus is a Latin word that has its origins in the Greek words abax or abakon (meaning “table” or “tablet”) which in turn, possibly originated from the Semitic word abq, meaning “sand”. The abacus is an instrument, a manual tool invented by the Chinese 2000 years ago. Over the past five years, in nations like Malaysia, Taiwan and India, countless tutoring centers like Sylvan, Huntington and Kumon have sprung up but with one goal in mind, tutor abacus math. Most of these centers offer training using the Japanese “Soroban abacus”, which has one upper row of beads and four lower rows. The Soroban abacus is particularly effective for teaching mathematical calculating skills to young children.

Using an abacus, a child can do all arithmetic calculations up to 10 digits and master the skill of doing it mentally, without relying on modern devices such as calculators.

There are procedures and training methodologies to master abacus use. When children use both hands to move the beads for small and large arithmetic calculations, the quick communication between hands and brain not only stimulates brain cells promoting speedier and faster calculation ability but also promotes quick, balanced and whole brain development.

Now that you know what are all the benefits of learning abacus math – let us continue talking about practicing math. Every textbook comes with few practice problems and we always feel that these few problems are not enough. We want more practice problems for our children and students. The next best alternative is to find math practice worksheets. There are many websites that offer you downloadable practice worksheets for a small fee. And there are some websites that offer you for free. Some offer you predefined sheets where as very few websites offer you build your own math practice worksheets.

Usage of math practice sheets early on can instill a great habit of enjoying math and at the same time help to solidify mental math skills. And using these sheets to perform abacus math mentally is absolute fun for a child.

Mental Images Lesson Plans Explanation

Mental Health blogger

Throughout the day while listening to music or going about their everyday business someone might have a specific image come to your mind. Many researchers debate heavily on exactly why that happens, but one thing they do agree on is the fact that it is natural and healthy. All five sense can actually invoke mental images into existence as you go throughout your day as you normally would.

Daydreaming can be the most well known ways that this can happen. For those who are stuck in a classroom or forced to do repetitive tasks that do not keep their minds busy will find that their minds will go adrift. Many also tend to see pictures as they are reading a book, or seeing it in video form. You can also do this in a voluntary method as well, such as those trying to see a word visual when attempting to spell it. Basically whenever one of our five sense is tapped, the memory is stored in the brain for it to retrieve as we need it.

Although researchers have yet to agree, many feel that by combining these images the brain is able to make sense of the world. As far back as Plato and Socrates, this concept has intrigued many. It is easiest to achieve when one is totally relaxed which is why it occasionally occurs while driving in a warm car.

Many other techniques can exist as well, such as homejob212.com which can allow you to experience it as well.

Although many researchers feel it may be a form of idealism, others see the brain as a digital computer with different elements controlling different functions; some voluntary and others involuntary. What researchers can agree on is that the brain works not only in a visual mode, but is also full of energy and movement that rarely works in tandem. This is because specific sections of the brain can interfere with the workings of other parts.

Of course, some individuals are better at retrieving mental images than others, though it is unclear why this is the case. One thing clear in studies associated with this fact; however, is the fact that those who have better recall of mental images also have better recall of details in real life. If two people witnessed a murder, for example, the one with a better developed mental imagery system would be able to recall specifics of the crime better than the one who did not have this skill.

Whether it be business owners in training or parents, students, and teachers they can all make use of this information by choosing the most appropriate learning methods. Depending on how skilled the person is at mental imagery can effect how well they can perform their task. People have different behavioral patterns and much different life choices depending on how strong their ability to retrieve mental images is as well.

Many people find that mental images are a great source of relaxation if used properly. It is used not only in meditation but also biofeedback, yoga, and even autogenics as well. Through mental imaging you can go to a more calm place to relief your stress. The brain is programed to display mental images to help you in times of stress, anxiety, or frustration. It allows you to relax. But keeping a single image in mind when using this technique is the trick to getting the best results from the method.