Month: March 2018

Natural Cure For Mental Fatigue And Physical Exhaustion

Mental Health blogger

Mental fatigue and physical exhaustion are commonly reported health disorders caused by low energy level of body. Causes for the formation of exhaustion and fatigue may not be unique always. It varies from person to person according to versatile factors like health and age. High stress condition, lack of proper sleep, depression, nutritional deficiency and low immune system are some among the common risk factors causing fatigue and exhaustion. It may be short term or long term according to the severity of condition. If left untreated, fatigue may lead way to several health problems causing negative impact on life. You can easily identify mental fatigue by analyzing common symptoms including constant tiredness and energy level drop.

Today, there are lots of treatments available for curing fatigue and exhaustion. Treatments for curing mental fatigue and physical exhaustion are done only after evaluating the cause of condition. Leading a healthy lifestyle with nutritive diet and regular exercise is a best solution suggested for preventing mental fatigue and physical exhaustion. Now, let’s see natural cure for mental fatigue and physical exhaustion?

Olive oil is one among the important cures prescribed for mental fatigue and physical exhaustion. A thorough massaging with olive oil increases body blood circulation and prevents many health troubles. It stimulates memory recall and helps in relaxing both body and mind. At present, there are lots of olive oil products available in versatile forms like oil and soaps. It can be used both internally and externally as a perfect home remedy for curing fatigue and physical exhaustion. Presence of antioxidants in olive oil reduces cellular degradation and stimulates energy production in cells.

Today, olive oil is a common ingredient used in many of the food recipes for supporting health. Hornbeam is a flower remedy for curing mental fatigue and physical exhaustion. It has been used for centuries for the preparation of many medicines to cure fatigue and physical exhaustion. Taking proper relaxation time is another natural technique suggested for curing mental fatigue and physical fitness. A well relaxed mind and body play essential roles in preventing health hazards like fatigue. It is suggested as a key way to attain over all well being. Enhancing immunity, activating energy production, reducing blood pressure and increasing memory focus are other highlighting benefits of having proper relaxation.

Intake of nutritive diet is an important cure suggested for curing mental fatigue and physical exhaustion. In today’s busy lifestyle, health hazard due to nutritional deficiency is one among the commonly reported troubles. In order to overcome this problem, intake of proper diet is a very important factor. As a preventive measure, it is advised to avoid the intake of processed and canned foods. It is also advised to limit the intake of caffeinated products and alcohol for ensuring good health. Along with healthy diet, regular exercises play equally important role in preventing mental fatigue and physical exhaustion. It promotes easier blood circulation throughout the body, increases mental focus, stimulates energy production, reduces diseases and decreases depression and stress levels.

Read Natural Energy Supplements. Also know the benefits of Herbal Energy Boosters. Read why we need Herbal Energy Supplements.

Why Mental Health Education is important for practitioners

Mental Health blogger

What is mental health? Well…! Mental health is basically your attitude and approach towards -LIFE-. Psychological, environmental, genetic or physiological factors have a profound effect on overall development. However, do you know that meaning of psychological condition? It impairs your ability to perform daily tasks like foster healthy relationships and cope with stress or anger. Yes..! People attend different online programs in order to enhance their knowledge or overcome all these issues.

Do you professionalize in hardening the different metal-illnesses of people? Are you still not satisfied with the knowledge you have? Well…! If your answer is -yes-, then these are the perfect and appropriate solution of all your questions. Nowadays, you can easily find the assistance of different online resources that are known to provide their customers with excellent education related with this disorder.

Mental condition is not only the absence of mental illness, but it also the ability to cope with the challenges in life. This is as important as physical health to everybody. Yes..! Many people today now experiment with attitudes, appearances and behaviors. Not just that, millions of people are suffering from this serious problem. If you are also the one, or a practitioners, then these Mental Health Education programs are the best option for you. They provide essential resources to the practitioners so that they can cure their patients effectively and proficiently.

All these Mental Health Assessment are highly valued among the people to provide excellent education for this disorder. Yes..! Through their assessments, practitioners and those who are completely involved with different healthcare institutes can increase their knowledge. Yes…! In receiving the services of reputed Mental wellness Education firms, you can obtain exceptional solutions right from the comfort of your home.

Their psychiatry and other professionals provide different educational video according to your monthly plan. By opting their amazing plans, one can easily improve his/her wellness efficiently. With the use of simulated scenarios, the leading firm serve their customers by rendering a complete set of Video Featurettes. Their experienced Psychiatric or General Nurses, Medical Officers, Psychologists, Occupational Therapists and other staff have years of experience in this field. Moreover, they also provide three, six and twelve months courses for Addressing Self Harm Issues, Children’s Mental Health, Bi Polar Assessment Post Hospitalization, Drug or Alcohol and many more. If you are suffering from form stress, depression, anxiety and other problems, then these are the best option for you.

For More Information About Mental Health Education and Video Featurettes Please Visit http://www.mentalhealtheducation.com.au

Role of Mental Imagery in Sports Injury Recovery

Mental Health blogger

When sports injuries occur, there is a lot of emphasis on physical rehabilitation. While physical rehabilitation is an important step to recovery from injury, the importance of mental imagery in expediting the recovery cannot be underestimated. Many athletes across the globe rely on imagery to expedite their return to their trade. Experts note a marked difference between the recovery times of athletes who use imagery and those who do not. Imagery enables an athlete to visualize scenarios that depict healthiness and peak performance, among many other positive scenarios.

What is mental imagery?

Mental imagery, also known as self-hypnosis and guided imagery is the technique of mentally visualizing the desired outcome of an action, such as recovery from sports injuries. You typically use all your senses to visualize the outcome as though the outcome has already occurred or is happening. Mental imagery, though now widely treated as part of exercise program to overcome injuries, can be applied to multiple areas such as sports or academic performance and other disease recovery programs.

Benefits of mental imagery

According to Herbert Benson, Associate Professor of Medicine at Harvard Medical School, “What patients believe, think and feel has profound effects on the body. Thoughts and emotions are 50 to 90 percent effective in most conditions.”

Among many mental imagery benefits, an athlete can feel:

More motivation. More personal responsibility towards the injury. An improved quality of life. Less depression, if any. Less time spent at rehabilitation process. Reduced pain. Improved mood.

A lot of real-life examples are to be found on the use of self-hypnosis. For example, gymnast Janine Rankin used guided imagery to find relief from severe back pain. According to Rankin, -I didn’t know much about the biology of my injury, but I knew that I needed oxygenated blood circulating through troubled areas, so I imagined it going through the heart and through the inflammation of my back and the troubled areas, I pictured the inflammation breaking up and getting carried away.-

Self hypnosis applications

Mental imagery can be, among other things, used for pain reduction and healing. Positive visualization can relax muscles which can hold a lot of tension. Relaxed muscles release tension and that can result in pain relief. Imagining sitting by a tranquil and steady stream or getting a hot bath are all examples of imagery. Of course, different examples may work better for different individuals.

Experts believe that imagery and physical rehabilitation can complement each other. Many are of opinion that focusing on physical aspects of a sports injury alone may not be a comprehensive treatment solution. An injured athlete goes through varied emotions after injury and many of those emotions are negative such as fear, anger and depression. Guided imagery can enable an athlete to manage such emotions well. An athlete, with imagery, can perform rehabilitation exercises or actions with a positive mindset and that will hasten the results. It, however, makes sense to perform self hypnosis under the guidance of an expert.

About Author:

The author Brian Anderson has been a medical journalist for the last 5 years and has written several medical journals and articles about sports injury recovery. His articles for http://www.mobilephysio.ca/ are quite informative and can be found in several submission websites.

Cross Country Running-six Mental Tips

Mental Health blogger

Long distance running can often be grueling and severely uncomfortable. How is it that some people love it while others despise the very thought of it? Experienced long-distance runners use the following mental tips and practices to make running fun.
First, you need to let your imagination wonder. I know, running requires concentration, but it can be eased through the right thought process. Never think about what your body is doing, or the fact that your head keeps bobbing up and down. Focusing on your aches and pains only makes them worse. Do you remember those days in school when class seem to drag on for an eternity? The reason it took so long was probably because you were watching the clock. If you can could have got your mind off of how much you were dying to get out of there, time would have passed more quickly. Time flies when you are distracted.
Second, concentrate on overcoming one runner at a time. In a sense, this statement contradicts my first. While it is good to keep your mind distracted, you need to keep a small, narrow section of your brain focused on the race. This is why mental work for long-distance running is so hard, you need to be distracted and concentrated simultaneously. Look to the runner ahead of you, and start lengthening your strides to the point that you are gradually shortening the distance between the two of you. Pass him, and look to the next runner.
Third, avoid all unnecessary movements. These include wiping away sweat, fixing your running uniform, slapping a bug on your arm, clearing your eyes, etc. If it doesn’t make you run faster, and you don’t have to do it, then by all means do not do it!
Fourth, be mindful of your stride length. As the race goes on, your strides will start to get gradually slower. Return yourself to a normal pace whenever you notice this. However, do not overwork yourself or you will hit a hard wall before the race ends.
Fifth, enjoy the scenery! This goes back to my first tip, you need to take your mind off of how much you want to stop. So look around, count the flowers, and smile at the birds. Some coaches recommend talking to yourself, but I do not because it disrupts your breathing patterns.
Sixth, getting mad or angry can actually motivate you to run harder. Imagine someone running in front of you, some one you don’t particularly like. Now imagine they turn around and start laughing at you because you are slow and will never finish the race. While this may seem a bit bizarre, anger can be a great incentive if you know how to use it.

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant

Mental Health blogger

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant >

Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.

BRAHMI – THE HERB
Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.

THERAPUTIC APPLICATIONS

Reduces Anxiety : Brahmi is considered a powerful herb in Ayurveda. It relaxes the nerves, reduces anxiety and soothes the brain cells. Many Ayurvedic preparations add Brahmi to reduce mental restlessness and extreme sexual desire. Regular consumption of Brahmi restores mental calm and refreshes the mind and alleviates mental depression, anxiety and stress.

Boosts Mental Functioning : Brahmi boosts the functioning of the brain cells and increases mental alertness, memory and intelligence. It is a popular supplement for students appearing for crucial academic examinations. Brahmi is known to increase mental retention, focus and concentration.

Geriatric Mental Tonic : Brahmi has been found to be very effective in reducing geriatric forgetfulness and mental disorientation as well as keeping diseases like Alzheimer’s at bay. Its anti-oxidant properties reduce degeneration of brain cells and keep one’s mental faculties youthful and alert.

De-addiction : For those trying to battle alcoholism and drug addiction, Brahmi is a useful herbal supplement. It helps to detoxify the system and its anti-oxidant properties minimize the damage cased by toxins and chemicals present in narcotics, alcohol as well as in the medications used in the process of de-addiction. The natural stimulants present in Brahmi protect the brain cells from permanent damage and help in the process brain cell rejuvenation.

Blood Purifier : Brahmi is a natural anti-pyretic as well as an anti inflammatory. It treats fever, joint pain and inflammation, chronic cough and asthma. Its blood cleansing properties reduce the level of cholesterol in the blood.

Hair Tonic : Brahmi oil is a popular hair tonic. Oil extract from the Brahmi plant is used as a hair tonic in India. Regular use of Brahmi hair oil, nourishes the hair roots and scalp. It reduces hair fall, premature baldness, clears scalp dandruff and makes the hair healthy and lustrous.

Brahmi is useful in treating :
Forgetfulness and memory Loss
Geriatric mental deterioration
Mental stress and anxiety
IBS( irritable bowel syndrome ) caused by stress
Insomnia
Depression
Mental Illnesses, hysteria & nervous breakdown
Addiction
ADD
Chronic Cough
Asthma
Hair loss and premature graying

Brahmi and other herb combinations : Since Brahmi in its pure form suppresses appetite, it is used in combination with natural digestive stimulants such as ginger or cardamom. When used in combination with Tagara or Gotu Kola, Brahmi acts as a sedative and effective in treating sleep disorders.

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Sumenta is an anti-depressant which contains a combination of Brahmi, Amlaki, St. John’s Wort, and Arjuna.

More Herbal Supplements containing Brahmi.

Brahmi pure herb is a completely natural and safe option to enhance the performance of both your brain and your body.

Neal Kapoor is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages a website on Herbal Supplements.

Click here to know more about Ayurvedic herbs and Bacopa Brahmi.