How To Stop Yourself From Feeling Tired Mentally

Fatigue is not that easy to diagnose and treat. Sometimes, you should go from symptom to symptom before you can actually beat it. There are two types of fatigue that people should watch out for. First is the physical fatigue. In this type, tiredness usually affects the physical aspects of life such as the productivity of different parts of the body. Physical fatigue is also related to conditions such as diabetes, sleep apnea and anemia. The second type is mental tiredness or mental strain. This affects the emotional and mental well-being of people. In this article, we will focus more on how to stop yourself from feeling tired mentally.

In most cases of mental lethargy, simple things can be done to treat the symptoms. Because this type of tiredness usually emerges from how a person thinks, then the best way to counter it is to change one’s mindset and lifestyle. However, for some more serious cases, the help of doctors may be needed.

Mental tiredness is quite inevitable in this generation. The world is becoming more and more advanced and humans have no choice but to go with the flow and catch up with the advancing technology. This is not exactly easy to do because changes happen from time to time. As a result, people get more tasks that demand energy and focus. Stress at work is not easy to evade as well as stress at school.

People continually try to find quick relief from tiredness. Some to coffee shops to grab a cappuccino or latte to help them get energized. This is okay if you are not doing it in an everyday basis. You should know that coffee or any other caffeinated drinks provide energy but only for a very short time. What they really give to people is tiredness. That’s right. If you exceed your caffeine limit, you will just feel very tired in the end.

Some people may also compromise their sleep just to accomplish the tasks that they need to finish by the end of a period. Because the world is fast-paced, they have to work more quickly but often, the need to work overtime arises. This also affects the tiredness that people feel mentally. When a person does not have a very good sleep, he will lack focus and it can lead to greater stress.

Vacation is also an elusive part of people’s lives nowadays. Instead of going out during vacations, some people opt to stay at home to work. Get a life! Your vacation is not there to give you time to work more. Vacations are for resting. Even your company knows that you deserve to relax once in awhile so grab that chance. Use your day off wisely and maximize your time to relax.

Mental stress is not a very difficult thing to treatment especially if you are really willing and ready to get rid of it. You have to make a choice and change your current habits that bring you closer to mental strain.

Substance Abuse And Mental Health Disorders

What is a co-occurring disorder?

A co-occurring disorder is when someone suffers from mental health issues such as depression or anxiety, also is struggling with an addiction. Interactions between substance abuse and mental disorders are very complex. The best Addiction Treatment Centers are those that specialize in the mental health issue of the patient and the drug of choice.

A specialized team of medical personal and addiction counselors with the expertise and experience in co-occurring disorders are needed to work with this special group of patients. The diagnosis is difficult as the symptoms of the two illnesses overlap, making proper treatment a challenge. The co-occurring disorders should be treated at the same time.

The combination of these two conditions, also known as dual diagnosis, is more common than people are aware of. Having three or more co-occurring disorders is not unusual. Close to 50% of those who suffer from a mental disorder are also abusers of alcohol and drugs. Some of the disorders seen in conjunction with addictions are, but not limited to:

Bipolar Affective Disorder

Personality Disorders

ADHD

Anxiety Disorders

Anti-social Personality Disorder

Drugs and alcohol are typically used by people with dual diagnosis to make them feel normal, lessen the pain. In most cases, the combination of addiction and mental illness will make the symptoms worse, creating a vicious circle between the use of drugs, seen as self-medication, and the mental illness. There are many consequences of undiagnosed co-occurring disorders such as early mortality, incarceration and suicide. There are drug treatment centers that are specific to co-occurring disorders.

The success rate for treating the mental illness after they have been detoxed from their drug of choice is much higher. The patient is generally more apt to participate in their drug addiction recovery and treatment if they are able to obtain help with their mental illness issue.

When looking for a substance abuse center, one that specializes in the mental illness of the individual is best. The counselor can then make a treatment plan, where each problem has a specific intervention that is appropriate for the patient.

After being detoxed from the drug of choice and the patient is ready for discharge, there are options for those in early recovery such as group homes and sober living houses. There are the self-help groups of Alcoholics Anonymous and Narcotics Anonymous which are 12 step programs. Other such self-help programs are available that are specific for co-occurring disorders. A strong support system will encourage and help the patient as they continue their path of recovery.

Mentally Ill Juvenile Sentenced To 50 Years In Prison

A court in Johnson County, Kansas sentenced a mentally ill juvenile to life in prison with no chance of parole for 50 years. Andrew Ellman was convicted of murdering his mental health worker, Terri Zenner.

The defendant was 17 years old when he killed the victim. Because he was a juvenile at the time of the incident he was not eligible for the death penalty.

His victim, Teri Zenner, was 26 years old and recently married when he killed her. She worked for Johnson County Mental Health trying to help Andrew Ellmaker learn skills and find a job. She stopped by Ellmaker’s Overland Park home on August 17, 2004, for a routine home visit.

She never left alive. Andrew Ellmaker stabbed her to death and cut her with a chainsaw. He also stabbed his mother when she tried to intervene.

Sue Ellmaker, the defendant’s mother, survived the ordeal. She pleaded for mercy at the sentencing because of her son’s mental illness. She said that her son struggled early with mental illness. By the time he became an adolescent, his mental disorders overwhelmed him. He walked the hallways of his high school alone and wore a black sweatshirt with the hood pulled over his eyes. She placed her son in institutions until her insurance benefits ran out and then had to let him live at home.

The victim’s husband, Matt Zenner, cared nothing for this defense.

“I’m sick and tired of hearing about mental illness,” he said at the sentencing hearing. “Stand up and be a man. You sit there and stare at the floor…. It’s beyond my comprehension that you were able to do this.”

As the husband of the victim, Matt Zenner is entitled to his feelings of loss, anger and bereavement. The family of Terri Zenner deserves all our compassion.

However, as a society we must overcome our prejudice that mental illness is both incomprehensible and inexcusable. Otherwise, we could face even more tragedies like Teri Zenner’s.

More than seventy percent of youth in the juvenile justice system suffer from at least one mental health disorder, according to the National Center for Mental Health and Juvenile Justice. For girls, the number is even higher. Eighty percent of girls in juvenile justice suffer mental illness. For all offenders, disruptive disorders are the most common, followed by substance use disorders, anxiety disorders and mood disorders.

Over sixty percent of youths in juvenile justice meet criteria for three or more disorders. Twenty five percent find their lives seriously impaired by mental illness.

For many of their families, juvenile justice provides their first and only access to mental health services. Sue Ellmaker testified that she kept her son in institutions “until her insurance benefits ran out.” Then he returned to the community, where he posed a deadly danger to the community.

Juvenile justice is not set up for mental health services. The aims and services of juvenile justice differ from the needs of the mentally ill youths who enter the system.

Families raising a child with mental illness feel frustrated, overwhelmed and exhausted. In my law practice, we help these families by coordinating special education, juvenile justice and mental health services.

Andrew Ellmaker deserves to spend the rest of his life in prison. The rest of us, though, must work even harder to help families raising children with special needs. It’s the only way to prevent future tragedies from happening.

Numerology’s Temperament Chart And Mental Number; How You Solve Problems Of The Mind

Each of us reacts to situations differently, depending on his own temperament. Numerology can analyze your name and predict how you will respond to problems based on four basic categories: Mental, Physical, Emotional, and Intuitive. And to see how you react to problems involving thought, we need to calculate your Mental number.

Your Mental number is how you approach problems that mainly require thought; decisions based on what you know. All problems have elements each category, but mental problems tend to have very little cross-over into the other categories.

===> Calculating your Mental Number

Your Mental number is determined by counting the number of mental letters in your use name, and then reducing the sum to a single digit using fadic addition. In Numerology, the following letters are classified as Mental letters: (A, G, H, J, L, N, and P).

As an example, actor Johnny Depp has a Mental temperament number of (6) as shown below.

Johnny Depp = (J, H, N, N) + (P, P) = (4 + 2) = (6)

The following is a list of Mental numbers, and how you approach mental problems with each one.

===> Mental (1)

This value shows that you are an original thinker, able to find new and exciting ways of doing things. You tend to be impatient and will dominate discussions concerning your thoughts and ideas.

===> Mental (2)

This value shows that you enjoy knowledge for its own sake and are good at detailed work. Collaboration is easy for you; because you see both sides of every question.

===> Mental (3)

This value shows that you bring your creativity to every mental problem. You need constant stimulation to avoid becoming bored. You see the funny side of life, and tend to be something of a practical joker.

===> Mental (4)

This value shows that you approach problems with logic and reason. You like solid practical ideas, and mistrust the unusual or the untried solution. Your plans are always workable and well thought out.

===> Mental (5)

This value shows that you have a quick and agile mind. You love new plans and ideas. You have many interests and are constantly jumping back and forth between them. You are a good conversationalist.

===> Mental (6)

This value shows that you think responsibly, and are a creative problem solver. You always see the difficulties of others in your thought processes.

===> Mental (7)

This value shows that you have good analytical skills if people will leave you alone to use them. You need solitude and hate it when others interfere in your decision making process. You see a great deal but tend to keep your observations to yourself.

===> Mental (8)

This value shows that you have a powerful and efficient business sense. You are driven to succeed and are a strong, tough champion for your thoughts and ideas. Guard against the tendency to be greedy about material things.

===> Mental (9)

This value shows that you have a broad vision of what needs to be done. You are not a detail person. You are idealistic and considerate of your fellow man when making plans.

PTSD – A Debilitating Mental Condition

PTSD (Post-traumatic stress disorder) is a debilitating mental condition. PTSD sufferers may feel like they can never return to their normal self because of an inability to move past the distressing incident that triggered the trauma. Traumatized people whether affected by PTSD or not, have a higher tendency towards using alcohol, cigarettes, drugs, and towards developing Eating Disorders, OCD, and Dissociative Disorders.

In earlier times, beginning with the Civil War, PTSD was known as -Da Costa’s syndrome.- The anxiety disorder has also been known by alternate terms such as -battle fatigue- or -shell shock- owing to its link with military service. Now, it is understood that PTSD is not just a wartime disorder but can develop in anyone who has experienced or witnessed a very traumatic event. Events of this nature include kidnapping, rape or sexual abuse, plane/car crash, medical procedures, or neglect in childhood.

C-PTSD (Complex post-traumatic disorder) arises from continued exposure to a traumatic happening or sequence of traumatic events. In this case, the patient experiences long-lasting issues in social and emotional functioning.

Symptoms of PTSD

Provided below are some of the symptoms of PTSD that help in diagnosing the disorder. From the symptoms, it is easy to understand how much the disorder can affect a person’s health and happiness.

Avoiding places, feelings, thoughts or activities that remind the person of the traumatic event
Frightening thoughts
Nightmares
Outbursts of anger/irritability
Hopelesness and/or severe depression
Difficulty concentrating
Emotional numbness
Substance abuse
Stomach problems, headaches, chest pain, dizziness
Reduction in interest in life and usual activities
Finding it difficult to fall asleep or to get back to sleep after waking up in between
Hypervigilance
Detachment from people

Effective Treatment- Comprehensive and Individualized

Different kinds of treatment are available for post-traumatic stress disorder namely Eye Movement Desensitization and Reprocessing (EMDR), trauma focused CBT (Cognitive-Behavioral Therapy), family therapy, group therapy, attachment therapy, exposure therapy, Internal Family Systems Therapy and medication management.

Treatment for PTSD which can be quite a debilitating condition should be comprehensive- involving the client’s support system, body, mind, and spirit and should be highly individualized.

PTSD – Castlewood, a residential eating disorder treatment center in St. Louis, Missouri, provides comprehensive eating disorder treatment and anxiety treatment.