Month: November 2018

The Importance Of Mental And Health Attributes

Mental Health blogger

Mental and health attributes are essential for every organism ranging from body to the mind. Mental health is as important as physical health. Some people consider that mental health is just the absence of any mental disorder or abnormality. But it is not like this. In fact mental health is defined as the state of well being in which each and every individual comprehends his potential and is able to cope up with normal stresses and tensions of life. A person with mental health can work productively and can give fruitful results and makes positive contribution towards his community.

Mental health usually refers to cognitive or emotional well being. It is all about our thinking, feeling and behavior. Mental health also signifies the absence of mental disorders. Mental health is gaining attention because most of people are getting mental health problems in their lives. According to research only in UK 25 5 of the people has mental health problems and US is rated as highest in developed countries regarding the rate of the people having mental health disorders. Mental health affects the daily life, relationships and also physical health. Mental health is also described as the individual’s ability to enjoy life to achieve a balance between life activities and efforts to attain psychological elasticity. .

Anyone can get affected from mental health disorders regardless of age or sex, rich or poor. There are many types of mental disorder from which individual can suffer. The most common mental disorders are anxiety disorders and mood disorders and schizophrenia disorders. Anxiety disorders include panic disorders, phobias, obsessive compulsive disorders, post traumatic stress disorders. Mood disorders include major depressions, bipolar disorders, dysthymia and seasonal affective disorders. Most serious disorders among all these mental disorders are Schizophrenia, bipolar disorder and depression.

There are many ways through which mental health problems can be treated. But it is important to know that it is not necessary that the way which works for one person should also work effectively for the other. Some strategies are successful for one individual and some other strategies when combined wit other becomes effective for others.

Self help is very crucial to treat these mental health problems. People can do a lot to help them get rid of these disorders. Change in lifestyle including balanced diet, low alcohol, and exercise and getting adequate sleep can make lots of difference to mental health patients. First strategy of self help is diet and mental health. Psychiatrists, scientists and other professionals know that brain consists of fatty acid, water and some other nutrients. This is the reason that food affects the thinking, behavior and feeling of the people. Fatty acids in our brain perform important functions in making structure of brain cells so unbalanced amount can cause very disorders.

The government of every country should make efforts to improve mental and health attributes `throughout an individual’s lifespan starting from child to ensure healthy start and to prevent mental disorders not only in adulthood but also in old ages. These efforts can prove fruitful to make a healthy nation.

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Mental Abuse And Domestic Violence 3 Kinds Of Crazy Making Behavior

Mental Health blogger

What is crazy making? We hear about it; we stumble upon it; we are subjected to it; and we even do it to others. But what is it? And how do you know it when you see it?

Most often when we use the term “crazy making,” we’re referring to the conduct of someone that does just that-his or her behavior makes you crazy. You know it?s the goofy things that people do that make you “nuts.” Thus, the term “crazy making.”

Did you know there are actually three kinds of crazy making?

Innocent Crazy Making Behavior

Now sometimes this behavior can be one’s innocent human idiosyncrasies, like the way some people squeeze their toothpaste tube. It?s the personal quirks that can be crazy-making to other individuals.

Malicious Psychological Abuse

Or, it can be malicious behaviors intended to confuse you, as in the case of “gas-lighting.” That is telling you something or doing something to make you think things are different from the way you intuitively know them to be.

Abusers are very good at this malicious form of crazy making. It’s as though they enjoy casting doubt amidst your clarity. My patients and newsletter readers frequently tell me how their abusive partners tell them they are crazy at the very time in which they are most sound. Or, they tell them that situations are different from the way they see or know them to be even when they are most certain.

Cruel, Heinous Legal-Psychiatric Abuse

Now there is another form of crazy making that has the exact same intention, but far more serious consequences. If you have read my writing you know what’s coming. It?s the crazy making that is more literal.

It’s the crazy making in which I tell you, you are psychiatrically and certifiably crazy. And to substantiate my allegations, I secure the opinion of an expert crazy diagnostician: a psychologist or psychiatrist. Thus, I officially make you crazy.

Now if you are a domestic violence survivor, who is in combat with an abuser using the healthcare and legal system to discredit or silence you and your victimization, you know this crazy making strategy.

The most important thing you can do for yourself and your children is to make sure you do not step into the crazy shoes because if you do, you will be wearing the crazy hat for the rest of your life.

You can learn how to block legal-psychiatric ploys and stop the crazy making before it defines and devastates you indefinitely.

Drinking Focusup Daily Improves Mental Focus, Memory, And Health

Mental Health blogger

FocusUP is a new, awesome energy supplement drink that”s now on the market. This drink will provide you the abundant energy, mental clarity and alertness you need to not only make it through your stressful days, but to live beyond the stress to do additional amazing things in your spare time!

The American Psychological Association (APA) conducted a survey in 2007 that showed as many as 1/3 of those living in the U.S. live with extreme stress, plus, nearly half of Americans believe they are living with more stress than they”ve had in the last five years. All this stress, of course, leads to more health problems, poor productivity on the job, and difficulties in relationships.

The result of this stress is fatigue; the result of the fatigue is turning to currently available “energy” drinks. The problem with these “energy” drinks? They are laden with sugar, artificial ingredients, and unhealthy stimulants (typically boatloads of caffeine!). This type of drink can wreak havoc on your health if you consume them regularly.

That”s where FocusUP can help. FocuUP is an all-natural, sugar-free real energy drink. “How so?” you might ask.

Let”s take a look:

1.How is FocusUP different from the energy drinks currently on the market? FocusUP is a blend of fully researched Energetic Nutrients and Botanical Ingredients that will do more than just provide you with energy “” they have been proven to improve concentration, memory, and focus, as well as mood and mental performance.
2.How long will it take to notice FocusUP”s effects? As you can imagine, results will vary with each individual “” we”re all at different places on the health spectrum, after all. It, too, will depend on how quickly you consume the drink. “Sipping” FocusUP over time will take longer than a quick consumption of an entire stick pack.
3.Can you drink FocusUP if you take medications? FocusUP”s manufacturing facility meets strict standards of the current industry Good Manufacturing Practices (GMPs), however, as with any nutritional supplement, it is recommended that you speak to your physician prior to beginning a regimen of the drink if you are pregnant, nursing, or are taking medications.
4.Who developed this product? Dr. Kyl Smith is the inventor of FocusUP. He is a number one best selling nutrition inventor, is recognized in scientific and academic communities for filing a Qualified Health Claim Petition for the brain-nutrient phosphatidyl serine “” resulting in an unprecedented approval from the Food and Drug Administration, and leads seminars all over the country on the brain, including topics relevant to Depression, ADD/ADHD, Mental Fatigue, Dementia, and Alzheimer”s Disease. He is author of the book, Brighter Mind, which contains more than 1,400 peer-reviewed references that substantiate nutritional solutions that will promote stronger concentration, focus, mood and memory.

In addition to all the health and mental advantages FocusUP has to offer, it is incredibly convenient; there are no bulky heavy cans to carry with you, you simply slip the packet into your pocket or purse for “ultimate mental energy” any time, anywhere. You can even choose your own flavor strength. Just mix it into a bottle of water and enjoy!

Be sure to check it out here.

How to Have Good Mental Health

Mental Health blogger

Let’s talk about your mental health.

Note your initial reaction to that suggestion. What do you expect when someone wants to talk about your mental health? In our society, people often expect to hear some kind of criticism. The little man or woman inside may be accusing me of thinking you are crazy.

Pay attention-I want to talk about your mental health-your mental and emotional assets. I believe that discussions about anything -mental- in our society should begin with assets-so that all parties come to the table with the understanding that people are not labels. Any person, who has ever had a condition such as depression, bipolar, anxiety, schizophrenia etc., must separate the diagnosis from their definition of themselves.

So what is mental health?

This question has been a question of hot debate since people began thinking about their thinking. In the past, mental health, as well as health in general, was defined as the absence of a disease or illness. This definition would define someone who spends their day doing nothing more than watching television as -mentally healthy- when they have the capacity to do much more.

Current definitions of mental health involve behaviors of coping, productivity, and quality connections with others.

1. The World Health Organization definition (World Health Organization 2007):

-A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.-

2. The Surgeon General of the United States definition (Department of Health and Human Services 1999):

-The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.”

What Can Mental Health Do?

Though mental health and health both involve our body, -mental health- generally refers to the effective functioning of our thoughts, moods, and behaviors (Public Health Service 2001). Effective thoughts, moods, and behaviors lead us to take care of ourselves, physically and mentally. We pay attention to what we eat, how we feel, how we interact. We are able to detect when something is -off- and make the necessary adjustments. We help build a world that facilitates the health and mental health of others.

Mental health is the foundation of our health. -There is no health without mental health- (World Health Organization 2007).

Do I Have Mental Health?

Everybody has mental health-thoughts, moods, and behaviors that work. The answers to the following questions can help you identify the mental health you possess:

* What mental processes and behaviors can help me -keep going- every day, as well as during times of crisis? * How can I mobilize my effective mental processes and behaviors to recover from illness? * How can I use my effective mental processes and behaviors to have a more abundant life?

Do You Want to Know More?

Stay tuned to Moxie Mental Health, where stories of how real people have transformed themselves, their families, and the world around them are posted three times weekly: Monday, Wednesday, and Saturday.

The next blog will discuss research from the field of Positive Psychology that has identified and classified specific mental strengths. The blog will help you identify several specific mental strengths that you own. Your strengths can be your means of encountering the difficulties you face with spirit and courage-enabling you to emerge from the fire as a grander, more magnificent person.

Katrina

Katrina Holgate Miller, PhD, MFT is a freelance medical journalist specializing in mental health.

Her professional experience has encompassed many facets of mental health care, including mental health assessment and treatment, substance abuse, domestic violence, sexual abuse (victims and perpetrators), couples counseling, and adolescent group counseling. For the past five years, Katrina has worked with patients across the country to help them resolve their barriers to adequate and effective mental healthcare and chemical dependency/addiction treatment.

Her writing tells the stories of the patients who used their moxie to overcome their distress.

Addiction Treatment Helps With Love Avoidance, Mental Disorders, Addictions And More

Mental Health blogger

When most people think of addiction treatment, they think of alcohol, drugs or a combination of the two. However, there are many types of addiction, many of which stem from traumatic instances in a person’s life. The types of addiction that you or a loved one may be suffering from can include gambling, love, drug, alcohol, sexual or even work addiction. There may even be suffering from severe depression, codependency, panic, eating or anxiety disorders, posttraumatic stress disorder or even love avoidance. If you or a loved one suffer from any of these types of problems, then you may want to consider an inpatient therapy that is available in Arizona, that provides extensive therapy treatment programs, including holistic, spiritual, nutritional and more. Your addiction treatment begins with admittance to one of these types of very unique programs, so you will want to find an unparalleled treatment model with extensive successes.

For those who suffer from love avoidance, you can also discover an extensive treatment program specifically aimed for those suffering from this condition. Often, people who suffer from love avoidance of those who stay in a bad relationship out of obligation, when they feel their partner is getting closer, or feel that something is missing. Simply put, love avoidance is the refusal to show another person love out of your own fears of being hurt. The problem is, intimacy is certain to garner feelings of pain at times. However, guarding your self in a relationship and avoiding intimacy with the thought that you are protecting yourself from rejection and pain, is actually very detrimental. Often, if you suffer from love avoidance, you do everything possible to avoid showing for your vulnerability to your loved ones. Most people who have love avoidance are not avoiding love, but are reacting to the relationship in a very unhealthy manner.

What makes this unhealthy, is that those who suffer from love avoidance often require that their partner or loved one to continually boost their own self-esteem through praise, complements and acceptance. Often, sufferers of love avoidance will act in extreme ways, such as avoiding emotional and sexual needs in the relationship, which are often self-destructive. They will also become extremely afraid of an emotional attachment or commitment, but when you find an innovative addiction treatment program, you can discover how to overcome and address your symptoms of love avoidance, as well as any other issue that contributed to those feelings in your life. The most innovative and effective addiction treatment program available will help you to recognize your love avoidance symptoms, as well as help to explain and analyze all of the underlying factors that created this problem in your life. Although the road to recovery can be extremely long and fraught with difficulties, regardless of the addiction, disorder, depression or other issue that you have, there is treatment available that will help you to find the best and most innovative treatment to ensure that you have a successful journey to recovery and take your life back.