Month: April 2019

Konsep Kesehatan Mental

Mental Health blogger

Lebih mudah untuk mendefinisikan penyakit mental daripada kesehatan mental. Meskipun kita tidak selalu menderita penyakit mental yang dapat didiagnosa dengan jelas tetapi terbukti bahwa kesehatan mental seseorang berbeda dari yang lain. Beberapa dari kita secara mental lebih sehat daripada yang lain. Kesehatan mental adalah kombinasi dari faktor genetik, biologis, psikologis dan lingkungan. Suatu keadaan tidak adanya gangguan mental. Ini mencakup kemampuan individu untuk menikmati hidup dan mencapai keseimbangan antara aktivitas kehidupan dan usaha untuk mencapai kapasitas dalam menghadapi stres dan kemalangan dengan sangat tenang. Ini juga merupakan ungkapan emosi yang menandakan sebuah adaptasi sukses untuk berbagai tuntutan. Orang yang mentalnya sehat bisa bekerja secara produktif dan efektif bagi komunitas di mana ia tinggal.

Tidak ada definisi resmi yang diterima secara universal tentang kesehatan mental. Perbedaan budaya, penilaian subyektif, adat dan konvensi umum, kondisi masyarakat, politik, dan aspek sosial di mana ia tinggal adalah faktor-faktor penentu dalam menentukan hal kewarasan dari pikiran seseorang. Sehatnya mental seseorang dapat ditentukan dari karakteristik tertentu.

Pertama, kemampuan untuk menikmati hidup tanpa khawatir tentang masa depan atau memikirkan masa lalu merupakan suatu tanda pasti tentang kesehatan pikiran. Rahasia hidup adalah melihat berlalunya saat ini. Kadang-kadang orang membuat dirinya sendiri sengsara dengan memberikan perhatian terus-menerus terhadap apa yang tidak bisa disembuhkan atau tentang sesuatu yang tak dapat diprediksi. Hal ini buruk bagi kesehatan pikiran.

Kedua, kemampuan untuk menangani stres atau trauma dan bangkit kembali dari kesulitan menunjukkan kewarasan mental. Karakteristik daya tahan seperti ini dimiliki oleh mereka yang dapat menangani situasi stres dengan mudah.

Ketiga, kesehatan mental yang lebih besar merupakan hasil dari keseimbangan dalam hidup. Dalam kehidupan, kita selalu perlu menyeimbangkan sejumlah hal. Sebagai contoh, kita akan diperlakukan sebagai ‘penyendiri’ jika kita tidak bisa membuat keseimbangan antara waktu yang dihabiskan untuk sosial dan untuk sendiri. Juga kita perlu menyeimbangkan antara beberapa hal seperti bekerja dan bermain. Tidur dan terjaga, istirahat dan bergerak, waktu yang dihabiskan di dalam ruangan dan waktu yang dihabiskan di luar rumah.

Keempat, fleksibilitas emosional dan kognitif adalah tanda kekuatan mental. Beberapa orang memiliki pendapat yang sangat kaku dan tidak ada diskusi yang dapat mengubahnya. Orang-orang ini menderita stres bagi harapan kaku yang mereka pegang. Orang-orangnya yang sehat mental membuka perasaan dan emosi, bukan menutup diri ke dalam ruang gelap alam pikiran.

Kelima, kita semua memiliki bakat alami atau kemampuan batin. Beberapa menggunakan potensinya dan yang lain tampaknya merusaknya. Orang yang sehat mental sedang dalam proses aktualisasi potensi diri mereka.

Keenam, fokus pada topik yang mencemaskan dan mendiskusikannya dengan orang lain adalah tanda kesehatan mental. Dekonstruksi dari kekhawatiran yang mengganggu Anda terus-menerus membuahkan kesehatan yang baik bagi pikiran.

Ini adalah hanya beberapa konsep yang penting untuk mencapai kesehatan mental. Pada kenyataannya untuk mencapai kesehatan pikiran yang menyeluruh orang harus bebas, fleksibel, berpikiran terbuka, positif, energik dan yang terpenting optimistis. Penyakit mental tidak selalu jelas terlihat. Kadang-kadang tidak terdeteksi. Kesehatan mental adalah jumlah total dari faktor yang berbeda secara bersama-sama. Orang yang bermental sehat berkontribusi banyak untuk masyarakat. Tidak ada definisi resmi mengenai kesehatan mental namun dapat diasumsikan. Aspek sosial yang berbeda, adat budaya dll, mempengaruhi kesehatan mental. Masyarakat yang berbeda melahirkan orang-orang yang berbeda. Mereka berbeda dalam mentalitas, suasana hati dan temperamen. Tetapi beberapa karakteristik umum yang ada menjadi pegangan untuk mempertimbangkan kesehatan mental seseorang. Dengan karakteristik tersebut seseorang dapat dinilai memiliki mental yang seimbang.

Pramiracetam The Particular Fantastic Mental Faculties Drug Intended For Increased Intelligence

Mental Health blogger

The newest school of medication that happen to be meant to pursue your brain using the goal to help remedy and prevent memory loss, age related memory space drop, lack of assiduity, and so on. inorder to reinforce storage and strengthen intellectual operate these are known as nootropis or maybe nootropic durgs. The first with this kind of smart substance ended up being piracetam brand name while nootropil in the market.

Although nootropil provides fantastic intellect electrical power benefits inwards terms on up memory space and also bettering overall cogninition, it’s many unwanted side effects and some slight advisable limitations. According to the particular side effects of the primary medication, people have developed completely new brain medicines of the identical category in order to lessen the minor or even slight unwanted effects of the very first substance termed piracetam.

Of most these types of nootropics or even psyche improving drug treatments, pramiracetam may be the up-to-the-minute and a lot herculean substance to improve ram in addition to aid in alziemer’s sickness remedy like a completely new development mental faculties or perhaps clever pill. Pramiracetam is surely an anologue of piracetam using more effective occasions tougher efficiency with improving ram as compared to piracetam.

It was initially manufactured by researcher Parke-Davis although basing their examine as well as exploration with piracetam. Pramiracetam, the more potent and more robust alternative to popular piracetam when strong inwards alziemer’s illness therapy along with psyche connected circumstances like semile dementia, clinical depression, parkinson’s sickness and many others with since abject dosages as cl milligrams. This kind of fresh pill will be marketed within the brandnames of Remen, Neupramir as well as Pramistar.

The final results begin to show within calendar month of the manipulation. You’ll want to nonetheless accept it for a term period of 2 to a few several weeks as well as based on your trouble you can also take it for 6 several weeks or possibly even longer to see visible alterations in your memory and intelligence activity. Normal and prolonged utilization of pramiracetam has become proven to possess radical outcomes upon intellect might and also call to mind perform.

Within a research between utilize and also effect regarding pramiracetam upon folks with regard to increasing memory, a few people having pramiracetam provided half a year claimed to own picture taking recollection soon after unconstipated use of this wonder dose.

The Importance Of Having Good Mental Health In The Workplace

Mental Health blogger

Keeping your employees’ nose to the grindstone requires dedicating equal attention to their physical and mental well-being. However, for most employers out there, the need to keep their businesses afloat has led them to overlook this all-too significant aspect. Although it is expected that your employees have to live up to their job descriptions and stay committed to the demands of their positions at all cost, it cannot be discounted that being mere human beings, they too have their individual breaking points. And the risk of implosion brought on by accumulated work issues, which has affected their good state of mental health in one way or another, could not only result to decreased or poor productivity, but also eventual resignations.

Stress on the Job

Upholding and maintaining professionalism necessitates continuous support and a regulated degree of consideration not just on the employee’s part, but on their employers’ and their bosses’ as well. Remember: Your employees’ productivity depends on the state of their overall health, both physical and mental/emotional. Although most common physical illnesses plaguing workers can be easily remedied with good medical advice, mental health issues borne of or aggravated by job stress often accumulate and intensify overtime due to neglect.

Technically, job stress refers to the deleterious physical and emotional response resulting from a mismatch between the capability of the worker and his/her job requirements, needs, and/or resources. Job stress can wreak havoc to any worker’s physical health and mental disposition. Consequentially, it can promote work-related injuries, accidents, and overall carelessness on the job. Several factors that cause job stress have been identified:
overwork

unrealistic deadlines
job insecurity
isolated working conditions
lack of clear work-related instructions
lack of decision-making
surveillance
inadequate healthcare/child-care provisions

Your Employee’s Performance and His/Her Mental Health

Workers enduring too much job stress run the risk of getting ill. Besides physical ailments resulting from a weakened immune system, they are in danger of getting seriously depressed, which has led to certain cases of employees’ committing suicide due to work-related issues. To date, job stress is among the most common work-associated health problems, particularly prevalent in developed and developing countries where greater emphasis is placed on the physical aspects of the workplace, while totally ignoring the psychological aspects linked to prevailing working conditions.

Mental health problems directly impact your employees’ performance. The adverse consequences are summarized accordingly:

Absenteeism
overall sickness absences, especially frequent short periods of absence
poor health evident in depression, burnout, and stress
physical illnesses such as high blood pressure, heart disease, ulcers, sleeping disorders, skin rashes, headache, neck-and backache, and proneness to infections

Poor work performance
reduced productivity/work output
decreased work proficiency, resulting to increased error rates
increased accident rate
poor decision-making
decreased concern for planning or work outcome
reduced control over one’s work

Negative attitudes and behaviors
decline in or loss of motivation and commitment
more hours spent doing less work due to declining concern manifested in lethargy or an absence or lack of focus
increased tardiness

Poor work relationships
increased tension/conflicts between colleagues
increased rate of disciplinary issues
poor relationship with the clients

Overcoming Symptoms Of Anxiety Attacks Using Mental Imagery

Mental Health blogger

Mental imagery can do amazing things to a person’s mindset. Basically all worry is due to mental imagery. This is because a person only worries about something he or she doesn’t know the outcome to. Waiting for the results of a lab test to come back is one example. When you imagine a bad outcome, you will exhibit all the symptoms of a worried and nervous person. When you imagine a good outcome, none of these symptoms will be present.

The right kind of imagery can help a person in many different situations. The old public speaker’s trick is to imagine his or her audience to be naked. This, of course may be difficult to get the hang of, but it certainly could change the speaker’s mindset from one of being inferior to a much bolder one.

Using mental imagery can also help overcome a panic attack or other types of anxiety symptoms. There are some mental images that work very well for this. In this article, I would like to share one taught to me by a young school teacher who is wise beyond her years. This little trick helped me greatly when I was a panic sufferer. Like the public speaker trick, this one takes a little practice to master, but just thinking about this image will bring at least, some relief.

Chinese Handcuffs

When we were kids, we used to play with a toy known as Chinese Handcuffs or Chinese Finger Cuffs. These were simply a tubular device, about the width of a human finger that was woven out of bamboo. When an unsuspecting person would put both his index fingers in the finger cuff, he would become trapped in them.

The harder he pulled his fingers apart, the tighter the device would become. Eventually, most people figured out the way to escape these finger cuffs is to stop pulling. I’ll bet at one time or another, you have played with this toy and learned the trick to freeing your fingers as well.

Relax Your Way to Anxiety Freedom

Anxiety attacks work the same way Chinese Handcuffs work. The harder you try to pull out of one, the deeper you become immersed in it. Anxiety and panic attacks are fed by adrenaline. The more you try to fight your way out of an anxiety attack, the more adrenaline you create.

During a panic attack, use the mental imagery you are escaping a Chinese Handcuff. Don’t actually try to do anything, just visualize escaping this device and the mental imagery will lead you away from feeding your anxiety and in many cases toward relief from it.
While this rarely cures anxiety disorder overnight, it certainly is effective in reversing an oncoming anxiety attack or just helping you find relief from a tough day.

Kleptomania A Mental Disorder

Mental Health blogger

The brain is one of the most wonderful yet complicated organs in the human body. It has areas and that is still unknown and has a lot of mysteries. One of these mysteries is the mental disorder that urges the person to steal. Such problem is said to be serious since it can have great effect to the patient’s family and to the patient himself.

Kleptomania is a kind of disorder is characterized primarily by a strong desire to steal something. Usually, kleptomaniacs steal things that they never really want or they really never needed and is of small cost. The said urge can oftentimes lead to increase of anxiety while stealing or gives triumphant feeling while stealing. After the deed, the person with the said disorder also has a feeling of regret, guilt and fear to be arrested. Usually, the urge takes place without any warning. Kleptomaniacs, people with such disorder, take something without any motive and they simply had the strong desire to steal it. The urge oftentimes comes back causing the disorder to go around in circles.

Causes of kleptomania still remains unknown. However, some studies hunches that the said disorder is caused by a chemical in the brain which controls emotions and moods, called serotonin. Serotonin is also suspected to be responsible for addictive behaviors like Obsessive Compulsive Disorder (OCD).

Kleptomania treatment is considered to be the most difficult part for such disorder. More often, kleptomaniacs do not seek medical help because of fear and feeling of embarrassment. It is highly encouraged that family and friends will give their help and support to the patient so that he can recover from the disorder. There is no exact treatment for kleptomania, thus, resulting to the patient undergoing several treatment process first before finding out the best treatment that suits him. Some prescriptions can be administered to the patient. These drugs include antidepressants, mood stabilizers and drugs that block the specific area of the brain that causes pleasure from addictive behavior to reduce the patient’s urge to steal.

Studies also show that cognitive behavioral therapy helps greatly for a kleptomaniac to manage its symptoms. During the therapy, the patient is taught and is informed about his disorder and is also told about the negative behavior and its possible negative effects. They are also taught how to create and develop positive thoughts leading to positive acts.

Kleptomaniac cannot recover from his condition alone. Understanding and help from family and friends, as said, is really needed. They can be if great help by helping the patient know about his condition and encouraging him to follow his treatment plan. Family and friends can also help by helping the patient avoid situations that can trigger the stealing urge and teaching him some stress management techniques to help overcome the urge.