Month: May 2019

Contentproz – Maintaining A Healthy Mental And Physical Condition During College Is Critical To Suc

Mental Health blogger

ContentProz doing well in school has little to do with your physical well-being. If you are planning to earn a college degree. It is important that you are healthy. Alert, and ready to learn every day. For some students, however. ContentProz fatigue can stand in the way of his success college. Fatigue is one of the biggest problems facing college students today. But fortunately can be easily remedied. You can learn how to prevent fatigue and better implementation of the class. Why fatigue is a common problem among students? late nights and partying are certainly part of it. ContentProz but there may be other reasons why students are tired in class. If chronic fatigue is a problem that prevents you from doing your best.

A visit to a health professional will help you determine if health disorders underlying cause of fatigue. In most cases, however. The fatigue during college can be eliminated with some lifestyle changes. ContentProz your college degree requires a lot of you. This means that you will not be able to properly function without a good night’s sleep. The amount of sleep you need varies from person to person. But most students need at least 8 hours. To improve the quality of your sleep by improving the display away from the computer and avoid snacks and meals for at least an hour before going to bed. ContentProz many students use energy drinks or similar substances as a replacement for a full night’s sleep.

Note that the energy drinks. And decide it is not good for regular use. An energy drink can not replace sleep. I lost, and you can feel the jitteriness and bad concentration. ContentProz it is important to coordinate a full night’s sleep with a good dietary practices in order to be well rested their best. Remember that diet and exercise habits of college students tend to make fatigue worse. Eating a high-sugar diet can give you a rush of energy but cause you to crash early in the morning. A low-iron diet can lead to anemia. Which causes fatigue. ContentProz eating a balanced diet and regular exercise increases your energy. For some students, staying up late is that simple. Do what your body naturally. If you naturally tend to stay up too long. You are certainly tired when you wake up. ContentProz have an early class. Scheduling your college courses later in the day when the alert will help improve your success. Students, of course, usually go to bed late can enjoy the flexibility of online program degree that you earn on your own time. Insomniacs with the convenience of a personal computer at any time in their college courses at night. You can. Good for you for an early college access courses online degree considered as a solution.

If you work for your college degree if you want to get the most from your experience, you get tired of fighting. ContentProz a stutent ac, tak w. Saultu steps that preventive jur patikue entsure institute tetsan get you te te office tsollege office jur enjayment. If you are looking for classes or programs online college degree, a healthy body and mind is crucial to the success. You will find that you perform better with your online college course as a result.

Enhance Your Mental Prowess With Chess

Mental Health blogger

Intelligence is a very important commodity in our current age. It is no longer necessary to rely on physical strength to survive.

In the past, a lot of value was placed on physical strength and agility, making sports competition a highly regarded activity. Today, people still have a lot of interest in sports and many are attracted to successful sports figures. And with encouragement from parents, many children aspire to grow up and achieve the successes of their sports idols.

Physical sports are slowly losing relevance in the world. For example, why is it important to be able to run and tackle a large man when we no longer need to engage in that behavior for survival?

These days, important tasks are accomplished by clicking a few buttons and having sophisticated machines do the heavy lifting. Generally, the more you accomplish academically, the better your chances will be to survive and thrive.

Despite the importance of mental abilities these days, chess is still not thought of as an important activity. Nevertheless, chess is becoming more popular. There are some schools that include chess in their curriculum because many studies show that playing chess has multiple benefits for children.

There are many advantages that one can gain from chess. Playing physical sports will give one a chance to meet new people and make new friends. The same goes with chess. Youll get to meet all kinds of people from all walks of life who just happen to enjoy the game of chess.

The advantages of playing chess are not immediately seen, but many players claim that chess sharpens their analytical abilities. For others, chess calms them down, or increases focus and concentration.

These skills are very important in modern day life as we are faced with more and more complex problems that cannot be solved by sheer physical force. Playing chess helps to gain the understanding that problems usually have a solution, and that the solution can be achieved through logical thought and analysis.

Chess also helps to integrate the important human processes one needs to solve problems, which is to pause, think, and intelligently search for a resolution to a problem. It helps one to think logically and clearly, and to react quickly to different kinds of situations.

In addition, chess helps you to avoid making bad choices in your life because it trains you to see the consequences of different moves and how they affect you and your opponent. Indeed, chess can be great fun, especially for those who have a competitive spirit. After all, it is based on war.

The best part is, you dont have to expend much physical effort at all, or suffer from sprains, bruises and broken bones. You just need to use your mental skills.

There is nothing better than trouncing your opponent simply with the use of your mind and skills. So, select a chess set, find another player, and start playing some games!

Quit Talking And Stop The Mental Chatter All At The Same Time

Mental Health blogger

Mental Chatter is something that a lot of us suffer from. I have found that it originates when we feel the need to control the person, place or situation at hand.

Example: Picture a typical opposites attract couple and in this scenario the man is outgoing and the woman is the introvert. There names = John and Mary

John and Mary would like to sell their house. Mary has a full time job and John works from home.

John likes to putts around the house and then brag about how much he gets done during the day, according to Mary.

John and Mary have sat down and prioritized the realtors suggestions on what they thought should be done to the house before listing it.

Mary is at work all day but her mental chatter is interfering with her work performance and concentration because all she thinks about is the list and how nothing is getting done, at home, by John. She calls all her friends and complains about how John never accomplishes anything he just talks and yells at her if she brings it up. She calls her mother and sisters. Then she calls John and asks what he has done and he just starts in not really answering her question at all. Her mental chatter has increased 10 fold because her friends and family continue to listen to her complain which amplifies Marys need to control John and the selling of the house situation. Also, because she calls John knowing what the outcome will be but doing the same thing expecting different results and this keeps her in the need to control feeling which in turn, once again, increases her mental chatter.

If Mary would Quit Talking, to her friends and family about John and their situations, her Mental Chatter would slow and leave room for Mary to fill the extra space in her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations. As soon as Mary starts to fill her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations she would immediately feel release, from her need to control and she would have the power of positive thinking and a positive attitude to move forward in her personal and work fulfillment.

I, Carrie, am definitely, one who felt the need to be in control of all people, places and situations. This did derive from my childhood because I was not taught consistency and discipline at a young age. Although, I was taught everything that was not done correctly and therefore learned how to control situations to go differently the next time so the option of doing it right this time was available. I have learned a lot of different ways to approach people, places and situations trying to find the right way of doing IT. Whatever IT was. We can look at all these different ways of approach as opportunities which I do or we can look at them as Mental Chatter because I was always trying to saturate the need to feel in control.

Actually, back in the day it was Mental Chatter because I would call everyone I could and complain about the person, place or situation that took place at that time. I would talk to so many people it was sick and it made me sick mentally, physically and spiritually to keep dwelling on the same things and doing the same thing expecting different results.

Once I learned how to apply Daily Affirmations, Mantra Meditations and Motivational Sayings I learned to SHUT UP. Honestly, I noticed once I stopped complaining about every other person, place or situation I did not have much to say. Bottom line is I had to learn self honesty and how to live from within.

Quit Talking and Live From Within.

Carrie Sokalski

www.livefromwithin.com and www.carriesokalski.com

P.S. Do you do the following daily?:

Daily affirmations
Positive attitude
Power of positive thinking
Mantra meditation
Motivational saying

Honestly, daily affirmations changed my life. I was depressed for two years and wanted to blow my 18 years of sobriety and then I started using daily affirmations and now I have 22 years of sobriety and went off of all my medications for depression and anxiety. Be Free. I AM Free to be me!

2008, Carrie Sokalski
Permission is granted to reprint, only in its entirety and provided copyright is acknowledged.

How mental attitude and digestion affect acne

Mental Health blogger

Mental attitude

Acne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin. Since mental attitude and thoughts cannot be separate from the body, thoughts and feelings are also being expressed as acne.

Negative thoughts and feelings produce chemicals that are toxic acids. Just like toxic acids created in the colon, the toxic thoughts need to be eliminated through the 5 elimination channels

Acne can be an expression suppressed past traumatic experiences. As a child, when you were exposed to experiences that overwhelm you – constant mental, physical, or sexually abuse, you suppress them. So now as an adult, as your defense system weakens, you’re not able to completely suppress this information, so it becomes expressed as acne or other skin disorders. Of course, these suppressed experiences can be expressed as other diseases.

Acne can also be related to the emotion of fear or anxiety. It can also be an expression of holding onto old junkie or unpleasant memories. It’s a way of holding on to and burying the junkie or toxic memory into your face. It is these memories that are trying to surface and, in an usual way, asking you to face them. Many times, you and other people may not want to remember them or deal with them.

To deal with them requires a lot of strength and help from a psychotherapist.

Stomach Acid

Your stomach uses Hydrochloric acid (HCl) to break down protein. It also has many other functions,

* Kills pathogens and microbes and prevents them from getting into the colon and blood * Controls the adsorption of B12 * Controls the adsorption of iron calcium zinc, copper, magnesium and most B-complex vitamins * Controls the adsorption of vitamin C * Created indigestion * Prevents constipation

When you have low levels of HCl chances are that you will be susceptible to getting acne. HCl can be increased by using a digestive enzyme that contains HCl.

Pancreatic Digestive Enzymes

When the food you eat passes the stomach and enters the small intestine, the pancreas releases digestive enzymes and bicarbonate to help complete the digestive process.

The bicarbonate helps to reduce the acid strength in the food coming from the stomach. The digestive enzymes digest carbohydrates, fats, and protein.

When the pancreas loses its efficiency and starts to release less digestive enzymes, less food is properly digested. This results in more undigested food reaching the colon. When this happens, the undigested food, if it stays to long in the colon, becomes a source for rotting matter and toxic material. This toxic material can get into your blood and cause skin disruption such as acne.

A healthy pancreas, which provides the necessary digestive juices to digest the food you eat, is needed for healthy skin and for eliminating acne and other skin sores and eruptions.

When you have acne or other skin diseases, they are created when there is an in-balance in your body and that includes many different organs and body processes and systems – your thoughts, digestion, liver, kidney, lymphatic system, lungs, and pancreas.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call -natural-remedies-thatwork.com- More natural remedy hints and information can be found at: http://www.natural-remedies-thatwork.com/archive.html

Save Mental Energy!

Mental Health blogger

When I was busy, I would never think of anything negative. But when I was not busy, I would start to think of all kinds of things especially those things that caused worry and anxiety. Then I would become worried and depressed.

Does this sound familiar to you?

As usual, I am curious to know why. After some research and meditation, this is what I have found out based on my interpretation.

Like it or not, it is the nature of the mind to be always busy with thoughts. The mind is always thinking of a lot of things every second. The mind never stops to rest. The mind is always running around very fast thinking of this and that.

When I was busy with reading a book, what actually happened is that I kept my mind busy with the thought of reading the book. Thus, my mind is not free to wander around. That is why I did not think of any other things except the task on hand.

When I was free, I did not kept my mind busy with any particular thought. As a result, my mind became free to choose what I like to think about. If my mind thought of something worrying, then I would become worried. If my mind thought of something depressing, then I would become depressed. Because my mind is very fast in nature and free to roam around, I will end up thinking of a lot of things.

This is a waste of mental energy because I have allowed my mind to dwell in negative thoughts. To avoid this trap of wasting mental energy, I should always keep my mind busy with something that is not negative in nature.

For examples, if I am traveling in a bus, I can simply count 1 after each breath. I can count from 1 to 10 and keep on repeating. In this way, I will be too busy counting that I do not think of negative things. If I am waiting for someone, I can simply occupy myself by counting my fingers.

It does not matter that my focus is on something trivial. As long as I can prevent myself from thinking of negative thoughts, it is worth doing it. In this way, I save myself the trouble of becoming mentally disturbed due to negative thoughts.

The idea that I will like to share with you:
Save mental energy by focusing on something that is not negative in nature.

* DISCLAIMER *
The author only provides the material and information as a layperson’s views about an important subject. The materials and information are from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.

All the materials, information and procedure in this book are only the author’s personal opinion. You must consult your own professional advisor and other reputable sources on any matter that concerns you or others.

The author, publishers and distributors are not competent and do not profess to give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals who can review your own particular circumstances.

The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.