Month: July 2019

Softball Tips Building Mental Toughness

Mental Health blogger

Do you want to be a dominant player on the field? Youve sharpened your skills, improved your batting speed, and increased the power of your throws. Unfortunately, thats not all you need to survive in a competitive softball environment.

This is especially the case if your team and other teams use the same set of drills and exercises. With the same skills, youre practically equal with your opponent. So who do you gain an edge over them?

The answer: mental toughness. This is one of the toughest concepts that you can learn in softball, or in other competitive field because it doesnt depend on your physical abilities for you to be able to pull it off. But once you become a mentally tough player, youll be a lot more dominant than ever before.

While it takes time to be a really mentally tough player, here are some softball tips that will help you get started:

Be Mindful of Your Body Language

You could have a mind-boggling bat speed, but if you slouch and you drag your bat on the plate, then you get no respect from your opponents. And when your opponents start looking down on you, theyll have a breeze throwing pitches at you.

Contrast it with this situation: you enter the field with your back straight, shoulders squared and you carry the bat on your shoulders. Whats more, you look at the pitcher eye to eye. Youre telling her that you mean business.

Well, it might not turn the pitcher into a bad just like that, but it puts the pressure on her to deliver because again, you mean business. And with pressure comes the greater chances of errors, which is what you want your opponents to commit.

Just Do It

Ive seen a lot of promising players who never quite achieved their full potential because they were paralyzed by fear. Am I good enough? Did I perform well during the last game? These are just some of the questions that keep playing back in their heads over and over again.

Dont let the fear of failure paralyze you. Just do it. If you want to play the game, give it your all. Dont let your opponents intimidate you, because like, they have their fears too. Knowing that can give you a lot of advantage. Keep your fear to yourself and project a tougher image. Meanwhile, exploit whatever weaknesses you see in your opponent or the entire team.

Remember that you can do wonders only if you overcome any fear thats holding you back.

Mentally Prepare Yourself for Every Game

Mental toughness is something you turn on every time you need it. Which is why its important that you start mentally preparing yourself for every game that you play. Whether its listening to music, or meditating, do whatever you think helps you get into the playing mindset.

You cant overcome your fears overnight, just as you wont be able to become mentally tough in a short time. But keep at it. Its a lot like performing exercises for your brain. The more you do it, the tougher your brain gets. At the end of the day, youll become a lot better than players who just rely on skill to get the job done.

Seeking Professional Help To Obtain Mental Peace And Happiness

Mental Health blogger

In today’s fast moving world stress has become a part and parcel of life. Instant news flashing all around the world , computers and modern technology all produce great benefits for the society and quicken the pace of life and leave us with more and more to do and less time in which we accomplish the task. Human beings seem never satisfied with the things that they have conquered and their desires are unending. Failure to achieve the desired results leads to a person in a state of acute depression .This is the main reason for anxieties and sufferings in the world.
Psychotherapy London is a service offered to those who feel the hollowness in life and struggle with painful emotional or relationship patterns. Life may sometime seem dull and lifeless with no motive behind it. This may be due to reasons specific to an individuals life , nevertheless the state of an individual in a depressed state is all the same. The psychotherapist London will help the individual to think in depth about whatever issue he or she is facing whether the issue is behavioral, emotional, relational or regarding the personality.
It so happens that sometimes an individual under a state of depression might know the cause of distress and anxiety. Psychotherapy London can help bring relief to the psychological distress that an individual is facing by first making him aware of what is going in his life and guiding him to better accept him/herself and move on.
At Psychotherapy London you will have the opportunity to talk to an experienced psychoanalytic psychotherapist who are trained and experienced of dealing with different types of mental issues , relationship difficulties and personal problems. Psychotherapy London offers therapy services in a professional , confidential and non judgmental manner helping patents delve into the depths of the issues due to which they are anxious.
Dealing with the problems in life is quite frankly a difficult task when you are trying to solve the problem on your own. If you seek the help of Psychotherapy London you will have the opportunity to talk to an experienced Psychoanalytic Psychotherapist who are well experienced with treating different kind of mental health issues. A UKRCP registered and MBACP accredited, Psychotherapy London offers therapy services in a professional, confidential and non-judgmental manner, helping patients understand and explore what their issues encompass.
In today’s world as the desires of the people increases by many folds , people tend to become negative when the results that they obtain are not up to their expectations. Coping with anxiety can feel like a never ending battle in today’s fast paced scenario but seeking help in a right way can help overcome the problem to a great extent.

How To Stop The Runaway Train Of Mental Illness By Betty Byrd

Mental Health blogger

One in six adults and nearly one in ten children in the United States suffer from bipolar disorder. Yet, there remains a stigma associated with being bipolar and being related to someone who is. Never mind that Edgar Allen Poe was bipolar or that President Theodore Roosevelt was too. Or that people with bipolar disorder can lead extraordinary and meaningful lives. Look at Winston Churchill, Virginia Wolf, and Rosemary Clooney. No matter how talented or famous someone is, if they’re in a situation dictated by mental illness, it can at times feel like a runaway train. Jim Carey and Robert Downey, Jr. know what it’s like, so do Robin Williams, Jean-Claude Van Damme, and Ben Stiller.
Dealing with a mentally ill family member is anything but a cakewalk. I should know. My mother, a Christian Science fanatic, refused to take medication to manage her sickness. During my formative years, I lived through extremes; from minute to minute I didn’t know what she might do. My childhood was spent being tossed around like a ping-pong ball. At sixteen, a Harvard-trained psychiatrist reluctantly told me to leave home and never look back because I was living in an incurable situation. Sadly, I hit the road, riddled with pot holes, lacking any parental advice. During those formative years I didn’t have a choice, but now, in 2011, things are beginning to change.

I went on to become an actress and later a novelist. I took it to heart when I read that Ernest Hemingway said, “A writer’s style should be direct and personal” For me, it’s therapeutic to write about the disease that robbed me of my mother and stole any chance I may have had to enjoy a normal childhood. I use larger-than-life characters on a backdrop of big oil and big tracts of land to show life on high octane, which, in my experience, is what it’s like to live with the ups and downs of mental illness.

One of my main characters, Olivia Harrison has a history of undisclosed schizophrenia. My novel, Utopia, Texas, shows the terrifying ramifications on a family whose young daughter’s problem goes untreated. Some call the book, which is a stand-alone sequel to my first novel, Trinity’s Daughter, a riveting tale. The character of Maggie Harrison is fashioned after me. Olivia is my mother. Olivia’s mother, Brya, is actually the novel’s protagonist. I use my books as a tool to educate others about what it’s like to live with mental illness, and if not treated it can be devastating to all involved.

As a member of the International Bipolar Foundation, I’m on a mission to try to help erase the stigma associated with this dreaded disease which often goes undiagnosed or misdiagnosed. What’s missing in the equation is proper education, but through advancement of research, medication and support services life can begin to stay on track. Having been one of those children affected, I’m committed to encouraging family members to openly discuss mental illness so that healing can begin.

Currently, I’m working with organizations, such as the Boy Scouts of America and the Girl Scouts of the United States. Through public education, I hope the shame associated with mental illness will be erased. For many, the stigma can be as great a challenge as the disease itself. For people with bipolar disorder or schizophrenia, their life is like trying to navigate an unstoppable train-one that’s prone to skipping tracks and changing depots on a quick whim. There is no stopping this locomotive, but it can be slowed down in hopes of reaching a more positive destination.

Use Mental Photography To Get Astounding Results With The Law Of Attraction

Mental Health blogger

What is Mental Photography?

Mental Photography is your brain’s natural ability to tap into your own photographic memory. It’s a capability that everyone possesses and enables us to take in books and other information at a phenomenal rate. This process even leaves speed readers in the dust. In fact this advanced learning technique allows a person to take in new information about 100 times faster than the average reading speed. Even people with Dyslexia, ADD or ADHD can quickly master learning new information at amazing speeds.

Not only does Mental Photography help your brain process information at a faster rate, but it also enables us to retain the memory for life. Most of the things we read are forgotten within the first 48 hours. This learning system uses different pathways in your brain to help you process facts quickly and easily. More importantly, your brain will not forget. Information goes straight in and stays in long-term memory. They say it’s as if you read a book 100 times.

The process also helps you to become a lateral thinker. This ability helps a persons brain to solve complex problems that would ordinarily boggle the mind. Your brain’s thinking capabilities will improve exponentially.

Using Mental Photography can fully enhance your use of the Law of Attraction. According to the people at Zox Training Systems, by using Mental Photography, “You are actually turbo charging the part of your brain that works with The Secret Law of Attraction…To put your powers of manifestation 100% into hyper-drive.” What an intriguing possibility that is, hyper-driven manifestation.

The only limitations any of us have are our own negative thoughts. Our brains are fully programmable. The problem is most of us have been programmed with limited, negative thinking. It is proven by years of research that a brain can be reprogrammed. It doesn’t matter how old you are. You can achieve anything if you only think you can. The human brain can be programmed to eliminate negative thought patterns. Without this negativity a person can begin to move toward his/her own unlimited being. The power of the Law of Attraction along with your own enhanced mental powers can be life changing.

Astronaut, Edgar Mitchell says this about the technique, “What better way to be of service to our fellow humans and to simultaneously create a better life for ourselves than to introduce everyone to the benefits of the Subliminal Dynamics/Brain Management process?”

Mental Photography can help to use that huge area of the brain that normally goes untapped. Imagine how that could alter your world.

The Mental Fallout Of Pimples

Mental Health blogger

Acne, whether or not the frequent teenage variety or the rarer adult variety, is one among several kinds of skin infections that could produce serious epidermis blemishes and aesthetically undesirable consequences. Aside from the obvious physical markings that come with the onset of the acne pimples, there is also the possibility that the breakout would leave scars on the facial area . While only adult acne and a select few epidermis infections leave marks, these marks are often difficult and costly to eliminate. Facial marks due to acne may have serious mental and social implications. Acne pimples and epidermis infections can have mental health side effects that can be more serious than the infection itself since epidermis concerns often have an effect on a person’s self-esteem.

A temporary bout of social anxiety is typical among people who suffer from acne pimples. Since most individuals view your skin as a visual indication of any individual’s physical well-being and cleanliness , imperfections might often be perceived quite negatively. People can interpret the acne as signs of lousy health or physical health, as well as being possible signs of unhealthy dietary options. Some individuals to slowly stay clear of individuals with acne pimples, especially in communities or groups where physical attractiveness and sameness are major to social survival, a situation located in a typical high school campus. This detachment, along with the pimples individual’s own perception one that is all too often affected by outside influences may result in social withdrawal. The acne pimples sufferer’s withdrawal and sense of being socially unacceptable could even worsen and lead to an onset of social stress and anxiety in some instances.

Another potential predicament brought about by pimples is status anxiousness. As previously stated, some communities embrace a culture of sameness that triggers members to subconsciously ostracize those who are perceived to be different. While extreme in interpretation, people with acne pimples are often noticed to be among those whore different. But for the popular, high-rating members of society, any sign of skin imperfection could even trigger status anxiety. Modern society often puts pressure on people to either retain their status or strengthen it, which is among the leading triggers of tension and stress and anxiety in people. This pressure is an underlying force behind social interactions with one’s perceived peers and superiors, but might come into the foreground with the onset of acne. As acne pimples becomes manifest, concern over one’s physical look as a factor in one’s social standing develops. Once a certain point, which is different for each person, has been reached, status anxiousness sets in as the person becomes increasingly worried about how the infection will affect his status within his social circle.

Perhaps among the more drastic effects of acne pimples on the human psyche would be depression, though this is arguably more like a side effect of the previously mentioned troubles. Usually, depression makes itself manifest if the Acne pimples has been typical for a prolonged period. As the social isolation continues, the individual also loses more and more self-assurance in his social abilities and standing. This social stress and anxiety, combined with worries over the perceived decline in his standing among his peers, may often make your situation seem hopeless for any individual. The state of depression, which might only be perception and not an accurate reflection of your situation, could have dangerous consequences on an individual’s mental health. The feasible psychological fallout brought on by prolonged depression can effortlessly outlast even the worst acne pimples outbreak, with the possibility of becoming worse if the patient develops acne pimples again later in life.

The potential emotional fallout caused by pimples should be a significant concern for virtually anyone who is fighting acne. As such, acne pimples should be taken seriously and treated properly from the start. If otc medicines are failing to alleviate the situation, then seek advice from a professional for guidance. Be sure to follow the instructions given for the acne pimples medication, whether this is over-the-counter or prescribed, to minimize the chances of unwanted effects occurring. While doctor prescribed acne pimples treatments and pimples scar removal surgery may seem high priced, they can prove to be worthwhile long-term investments when compared with the costs of therapy and anti-depressants.

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