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Overcoming Symptoms Of Anxiety Attacks Using Mental Imagery

Mental Health blogger

Mental imagery can do amazing things to a person’s mindset. Basically all worry is due to mental imagery. This is because a person only worries about something he or she doesn’t know the outcome to. Waiting for the results of a lab test to come back is one example. When you imagine a bad outcome, you will exhibit all the symptoms of a worried and nervous person. When you imagine a good outcome, none of these symptoms will be present.

The right kind of imagery can help a person in many different situations. The old public speaker’s trick is to imagine his or her audience to be naked. This, of course may be difficult to get the hang of, but it certainly could change the speaker’s mindset from one of being inferior to a much bolder one.

Using mental imagery can also help overcome a panic attack or other types of anxiety symptoms. There are some mental images that work very well for this. In this article, I would like to share one taught to me by a young school teacher who is wise beyond her years. This little trick helped me greatly when I was a panic sufferer. Like the public speaker trick, this one takes a little practice to master, but just thinking about this image will bring at least, some relief.

Chinese Handcuffs

When we were kids, we used to play with a toy known as Chinese Handcuffs or Chinese Finger Cuffs. These were simply a tubular device, about the width of a human finger that was woven out of bamboo. When an unsuspecting person would put both his index fingers in the finger cuff, he would become trapped in them.

The harder he pulled his fingers apart, the tighter the device would become. Eventually, most people figured out the way to escape these finger cuffs is to stop pulling. I’ll bet at one time or another, you have played with this toy and learned the trick to freeing your fingers as well.

Relax Your Way to Anxiety Freedom

Anxiety attacks work the same way Chinese Handcuffs work. The harder you try to pull out of one, the deeper you become immersed in it. Anxiety and panic attacks are fed by adrenaline. The more you try to fight your way out of an anxiety attack, the more adrenaline you create.

During a panic attack, use the mental imagery you are escaping a Chinese Handcuff. Don’t actually try to do anything, just visualize escaping this device and the mental imagery will lead you away from feeding your anxiety and in many cases toward relief from it.
While this rarely cures anxiety disorder overnight, it certainly is effective in reversing an oncoming anxiety attack or just helping you find relief from a tough day.

Kleptomania A Mental Disorder

Mental Health blogger

The brain is one of the most wonderful yet complicated organs in the human body. It has areas and that is still unknown and has a lot of mysteries. One of these mysteries is the mental disorder that urges the person to steal. Such problem is said to be serious since it can have great effect to the patient’s family and to the patient himself.

Kleptomania is a kind of disorder is characterized primarily by a strong desire to steal something. Usually, kleptomaniacs steal things that they never really want or they really never needed and is of small cost. The said urge can oftentimes lead to increase of anxiety while stealing or gives triumphant feeling while stealing. After the deed, the person with the said disorder also has a feeling of regret, guilt and fear to be arrested. Usually, the urge takes place without any warning. Kleptomaniacs, people with such disorder, take something without any motive and they simply had the strong desire to steal it. The urge oftentimes comes back causing the disorder to go around in circles.

Causes of kleptomania still remains unknown. However, some studies hunches that the said disorder is caused by a chemical in the brain which controls emotions and moods, called serotonin. Serotonin is also suspected to be responsible for addictive behaviors like Obsessive Compulsive Disorder (OCD).

Kleptomania treatment is considered to be the most difficult part for such disorder. More often, kleptomaniacs do not seek medical help because of fear and feeling of embarrassment. It is highly encouraged that family and friends will give their help and support to the patient so that he can recover from the disorder. There is no exact treatment for kleptomania, thus, resulting to the patient undergoing several treatment process first before finding out the best treatment that suits him. Some prescriptions can be administered to the patient. These drugs include antidepressants, mood stabilizers and drugs that block the specific area of the brain that causes pleasure from addictive behavior to reduce the patient’s urge to steal.

Studies also show that cognitive behavioral therapy helps greatly for a kleptomaniac to manage its symptoms. During the therapy, the patient is taught and is informed about his disorder and is also told about the negative behavior and its possible negative effects. They are also taught how to create and develop positive thoughts leading to positive acts.

Kleptomaniac cannot recover from his condition alone. Understanding and help from family and friends, as said, is really needed. They can be if great help by helping the patient know about his condition and encouraging him to follow his treatment plan. Family and friends can also help by helping the patient avoid situations that can trigger the stealing urge and teaching him some stress management techniques to help overcome the urge.

World’s Fastest Mental Math Method

Mental Health blogger

High Speed Vedic Mathematics is a super fast way of calculation whereby you can do supposedly complex calculations like 998 x 997 in less than five seconds flat. This makes it the World’s Fastest Mental Math Method.It is highly beneficial for school and college students and students who are appearing for their entrance examinations.

High Speed Vedic Mathematics is far more systematic, simplified and unified than the conventional system. It is a mental tool for calculation that encourages the development and use of intuition and innovation, while giving the student a lot of flexibility, fun and satisfaction . For your child, it means giving them a competitive edge, a way to optimize their performance and gives them an edge in mathematics and logic that will help them to shine in the classroom and beyond.

Therefore it’s direct and easy to implement in schools a reason behind its enormous popularity among academicians and students. It complements the Mathematics curriculum conventionally taught in schools by acting as a powerful checking tool and goes to save precious time in examinations.

There are just 16 Jaw-Dropping Sutras or Word Formulae which solve all known mathematical problems in the branches of Arithmetic, Algebra, Geometry and Calculus. They are easy to understand, easy to apply and easy to remember.

High Speed Vedic Mathematics was founded by Swami Sri Bharati Krishna Tirthaji Maharaja who was the Sankaracharya (Monk of the Highest Order) of Govardhan Matha in Puri. They are called Vedic as because the sutras are said to be contained in the Atharva Veda a branch of mathematics and engineering in the Ancient Indian Scriptures.

The Benefits of High Speed Vedic Mathematics.

High Speed Vedic Mathematics is more than 10-15 times or over 1500% times faster than the normal mathematics. How do we say this? You can test it yourself. We tested a normal student to calculate 998 x 997; he took the time of 85 seconds and did it correctly in the normal way. And then when we taught him the Vedic Method of Multiplication the same person could do it in about 5 seconds. Not only did this person suddenly become more confident , bubbling with energy and high self esteem . He wanted to solve more problems which showed a remarkable increase in his interest in the subject.

High Speed Vedic Mathematics is 10-15 times faster than normal Maths.
Better and Much Improved Academic Performance in school and Instant Results.
Sharpens your mind, increases mental agility and intelligence.
A Complete System comprising all the benefits of Mental Maths .
Develops Left & Right Sides of the brains by increasing visualization and concentration abilities.
Vedic Mathematics cultivates an interest for numbers and eliminates the math-phobia present in the students.
Vedic Maths is easy to understand, easy to apply and easy to remember.
Increases your speed and accuracy . Become a Mental Calculator yourself.
Improves memory and boosts self confidence.

Mel Gibson’s Mental Disorder

Mental Health blogger

The leakage of Mel Gibson’s tape had shocked millions of people in the entire United States. Sources who have heard the so-called audio recordings said that voice on the tape was far from how we have known Mel Gibson. The mentioned Hollywood actor was raised a traditionalist catholic. He is also one of the most respected personalities in Hollywood. You may have known him from movies such as Brave Heart, Lethal Weapon, Forever young, payback and other films where we witness his incredible talent in terms of acting. He also produced and directed some of the most remarkable films in history such as the self-funded and the controversial movie “The Passion of Christ” which caught the attention of many all over the world. After his many accomplishments, people are now worried if Mel Gibson can still continue his contribution to the industry now that he is facing one of most talked about scandals of the year.
A Few weeks back, Mel Gibson received a restraining order from her ex-wife Oksana Grigorieva who is also the mother of their kid Lucia. Oksana is a popular Russian singer, songwriter and pianist and had collaborated with some of the best performers like Josh Groban. Oksana claims that Mel Gibson had threatened her life for so many times and she even experienced physical abuse last January and other instances that can be considered as domestic violence.
According to some sources who have heard the audio recordings, Mel Gibson used fowl and threatening words towards Oksana. He even admits that he beats her for numerous times. Currently, it has not yet been identified what causes Mel Gibson to be in such bizarre behavior. But whatever that is, it is clear that Mel Gibson is suffering from an illness that was triggered by several factors.
Expert stated that Mel Gibson is indeed suffering from a mental disorder called Logorrhea, also known as Verbal Diarrhea. This is classified as a mental illness causing the individual to talk monotonously and illogical. People who are suffering with this illness might experience phrases repetition and failure to pronounce the words right. Others might refer to it as those people who just can’t “Shut Up”. Unfortunately, there is not treatment for this illness. This is normally caused by a traumatic experience. Experts believe that Mel Gibson develop this illness due to fear of abandonment, sexual frustrations, anger and resentments which was triggered by factors that they blame on Oksana but that is just a rumor.
Currently, the officials are still investigating if Mel Gibson is indeed guilty for the accusation and it is not yet certain he will be thrown in Jail. He is now busy filming his latest project which is being directed with his celebrity-pal Jodie Foster. On the other hand, Oksana chose not to give any details regarding the said scandal as advised by her lawyer. Hopefully, Mel recovers from his illness by getting in touch with his spiritual side and he finishes his newest project that he is currently working on.

A Guide To Mental And Physical Preparation For Presenting

Mental Health blogger

Presentation skills are in use continually in today’s business world as we are presenting ourselves on a daily basis to our colleagues and clients. The same underlying principles can be applied to interpersonal presentation as formal presentations. First impressions are everything and highly developed confidence and communication skills are required to a make a success of both disciplines.

The first thing to note is that great presenters aren’t born, they’re made. Anyone can develop the presentation skills to deliver a confident, clear and impactful presentation with the right training, practice and feedback.

The starting point for many presentation skills courses is building confidence and controlling anxiety. Even top professionals, who might be dynamic, efficient and confident within their comfort zone of business relationships, can crumble at the task of delivering a formal presentation. The fact is, most top presenters also feel nerves, however they channel them to their advantage using techniques grounded in a solid foundation of presentation skills.

There is no magic elixir that can take away the fear of presenting in front of an audience. In fact many leading presentation skills consultants will testify to the fact that a certain level of nerves is a good thing – those jitters just need to be controlled and galvanised to create a dynamic and engaging presentation.

There are, however, certain techniques that can be used to control nerves and help the presenter feel more relaxed and confident. Some of these are simple physical exercises and include: standing up straight, with your feet firmly grounded; literally shaking the stress and tension out of your body; breathing deeply and in a controlled manner.

Mental preparation is also important and centres around a positive focus. Making sure you go into the presentation visualising success is really powerful. Take the time to run through a ‘movie’ of the presentation in your mind before starting and conclude this movie with a successful outcome where you’ve done a great job.

Ensure that any self-talk going on in your mind is positive and that you’re affirming your own ability, rather than listening to a host of self-criticism. It is also important to keep several things in mind: that it’s normal to make mistakes, that the audience is on your side and that they don’t know what you’re going to say anyway, so it doesn’t matter if you go a little ‘off-piste’.

These simple presentation skills will help you go into your presentation feeling positive, confident and in control. The two things which will ensure this more than anything though are preparation and practice. The more prepared you feel and the better you know your material, the more relaxed you will be and the more confidence you will project.

Visible nerves put an audience on edge and will dilute the strength of your presentation. By implementing presentation skills such as ‘shaking out the nerves’ and positive mental projections you free yourself of the negative nervous energy. Once you’re up there, act like a confident person: maintain steady, non-intrusive eye contact, use bold definitive gestures, open body language and a strong voice.

Most importantly, be real. Being yourself, rather than putting on a performance means you have less to worry about and fewer reasons to slip up. Being natural will also make you look more confident.