My Personal Experience with the Mental Health System

What follows is my journey into madness with the help of so-called mental health professionals. Keep in mind these events took place in Massachusetts. You will find this story somewhat amusing, and yet undeniably disturbing.

In the early to mid-1990s, I mentioned to my PCP that I was experiencing trouble with my memory. He in turn, said -Has anyone ever talked to you about Adult Attention Deficit Disorder. I was quickly referred to a psychiatrist. I told the doctor what my PCP said. This psychiatrist immediately offered me a prescription for Ritalin. There was no discussion regarding symptoms or tests of any kind. It was simply this way: If the Ritalin helps you then we’ll know you have ADD. I returned for my next appointment telling him that the Ritalin was not working. The doctor put me on another stimulant called Dexedrine. That did not work, so he prescribed some other stimulant that I cannot remember.

At this point, I told the doctor that I was getting anxiety, so he prescribed Zyprexa. This was when it was first put on the market. I was also given a referral to a psychologist. My conversations with this psychologist focused on what I had done the previous week and how my medications were working. This went on for several years. Nothing was accomplished therapeutically. I saw some of her notes in my medical records. My mother did psychic readings for entertainment. Based on this information, my psychologist stated that my mother ran a cult. She also stated that I was sexually abused. This never happened. There was an entry in my record that said my father was not in my life because he had moved out-of-state. My father moved when I was in my mid-twenties, and he called me regularly. This is all terribly absurd.

Getting back to my medications, I told my new psychiatrist that I was feeling depressed. He put me on Paxil, with no questions asked. I went back to him three times. Each time he would say -It always works,- and he would increase the dosage at each visit. Later I was put on all of the SSRIs, like Zoloft, Paxil and Celexa, as well as Wellbutrin. My PCP prescribed an anti-depressant called Pamelor. It was not the best choice of medication for me in terms of side effects.

This psychiatric treatment escalated as time went on. It went from bad to worse. At some point, I was diagnosed with Bipolar Disorder, General Anxiety Disorder, Social Anxiety Disorder, and panic attacks. Some of the doctor’s would add psychosis to my diagnosis. I asked one doctor if she would put me on Amantadine (I believe it is an anti-viral medication) because I read on the Internet that the Borna Virus caused Bipolar Disorder. I was desperate to escape this disease. She consented (for no reason), and a week later I was in the hospital for several days with severe hallucinations. This was at least ten years ago.

One psychiatrist put me on Klonopin for my anxiety. I was extremely sedated on it. I told him it wasn’t working. I believe my doctor said – I can give you three milligrams three times a day (no quote for this one). He said, -That’s the best I can do.- Not surprisingly, I got into a car accident. I never attributed the Klonopin to my sedation. I thought I was always tired due to lack of sleep from stress.

I went through every conceivable psychiatric medication on the market, including Depakote, Trileptal, and Seroquel (which gave me severe hallucinations). They also put me on all the second generation antipsychotics. There was one psychologist who asked me to undergo neuropsychological testing. His conclusion was that I had Asperger’s Syndrome. That diagnosis was later refuted by another Psychiatrist.

I spent ten years outpatient at a well-known mental health hospital beginning in approximately, 2000. The medication cocktails continued with the four resident doctors assigned to me. I even took medications for my supposed memory deficits. I was prescribed Namenda (as part of a study), Mirapex, and Excelon (at any earlier time). For the most part, I was kept on a regime of Lamcital 300mg, Lithium ER 1350 mg, and Risperdal at various milligrams. At about five years into my treatment, I began to complain to my doctor about tremors and restlessness. The doctor I was seeing called it Akathesia. She prescribed Inderal 80mg, rather than take me off the Risperdal.

I was on Ativian with one of my doctors. Once again, I told the doctor that I was feeling tired while driving. He prescribed Adderall to keep me awake during the day at my suggestion. I was eventually arrested for operating under the influence of drugs. This was later reduced to reckless driving. The only thing that my doctor had to say is, -I could have gotten sued.-

It has gotten to the point that I can no longer use a pen to even sign my name. A neurologist diagnosed me with Tardive Dystonia. She insisted that I go on a low dose of a tranquilizer/anti-convulsant medication, as my only option. It does not affect my driving or give me sedation, but neither it does it help my condition.

My current psychiatrist stated in my medical records that the Risperdal contributed to my Dystonia. . . in those very words. I was taken off my Risperdal almost five months ago. I feel the same as when I went on it, which probably means that I didn’t need it. She also lowered my Lithium. The medical director asked me if I knew that I was on three mood stabilizers. She asked me if I knew why I was on Risperdal. I replied that did not know. I remember two of my resident physicians at the hospital I was being treated ask me that same question. It is in my medical records.

The problem I can see in filing a complaint against the psychiatrists with the Board of Medicine, is that the doctors can simply say, based on my behavior at the time, they had justification in the continued use of the drugs they were prescribing me. I am interested in the paranormal as literally millions of people are in this country. That must have been a problem for them. It’s interesting that I have been in contact with dozens of people who share my beliefs. These people I am speaking of are productive members of society, and they are considered perfectly sane. It’s true I had debt and a spending problem. I wonder how many people are in debt, and have not been diagnosed with Bipolar Disorder? The country is 17 trillion dollars in debt for that matter. I went to Debtors Anonymous years ago, and I have not taken out a loan or credit card in three years.

I attend an unorthodox church, which is a popular religion in many parts of the United States. Their main focus is the use of mediumship to confirm the continuity of life after death. This organization has hundreds of members who receive messages from the deceased and relay them to their loved ones. I’m wondering why all of these people have not been diagnosed with mental illness. Just because, one does not accept such beliefs, does not give justification for creating a psychiatric issue. Is talk of the supernatural enough of a reason to label me as having a psychotic disorder? Am I any different those famous trance mediums who sold millions of books? I mean besides the fact that I haven’t sold millions of books.

This is what happens in the mental health system. You are already convinced of your insanity by the first mental health professional. In your visit with a new psychiatrist, you tell him or her, what you believe is wrong with you. The doctor agrees with you, and has you answer a number of questions on paper having to do with your behavior, thinking, and symptoms. Because you as the patient already know your diagnosis, you provide answers that support your belief in this diagnosis. At the end of the session, the psychiatrist gives you medications to treat the supposed ailment. In subsequent visits, you provide the psychiatrist with information, about what you believe to be bizarre thinking, and, therefore, related to your illness. The psychiatrist then documents this self-reported information in your record as evidence of your mental illness. If you move on to another psychiatrist, he or she merely accepts the diagnosis of the previous treating physician and continues on with that medication routine.

Sometimes I feel like am a perfectly normal person with a unique personality just like everyone else. The experiments I endured at the hands of the mental health professionals have set me back. I feel as if I have lost fifteen years of my life. I feel especially cheated by the psychiatrists who treated me at the mental health hospital I was a patient at for the past ten years or so. These so-called medical professionals had me believe all of this nonsense for years. I do take responsibility for allowing them to do this to me.

I admit that psychiatry is probably one of the most unrewarding medical specialties since their patients generally dislike them. Still, I’m sure there are decent, intelligent, competent, and well-intentioned medical doctors working in the mental health field. It’s just that I have only encountered the ones who should not be practicing.

Boost Your Mental Health And Strengthen Your Immune System With The Flavonoids

The flavonoids are a collection of plant based nutrients with numerous health benefits. They have generated more and more interest in recent years due to the many ways they can benefit your body. In this article I will be providing a full breakdown of 3 flavonoids, discussing some of the best food sources and outlining their main health benefits.

1) CHALCONOIDS (CHALCONES)

The chalconoids are found in very few foods. In fact the leaves of ashitaba, eucalyptus and liquorice plants are considered the best sources. However, you can still incorporate them into your diet by taking herbal supplements or drinking herbal teas that contain these leaves.

By eating more chalconoids you can significantly boost your overall health. These flavonoids are antibacterials (substances which slow down the growth of bacteria), antifungals (substances which treat fungal infections), antimicrobials (substances that slow down the growth of micro-organisms) and antioxidants (substances that protect your body from the damaging free radicals which are released during oxygen related reactions). In addition to this, the chalconoids act in a protective capacity by preventing acne (a skin condition characterised by red pimples), preventing Alzheimer’s disease (a mental disorder which leads to memory loss and impaired speech), preventing cancer (a disease which leads to rapid, uncontrollable cellular growth), preventing diabetes (a disease which causes your blood glucose to become extremely high) and preventing heart disease.

2) FLAVANONES

The flavanones are a citrus based flavonoid with grapefruits and oranges being particularly good sources. Citrus fruits are a great healthy snack and by eating them between meals you can fill your body with flavanones.

In terms of health benefits, the flavanones are potent antioxidants that strengthen your immune system and keep your blood healthy. They also act in a protective capacity against many diseases such as cancer and diabetes. Additionally, these flavonoids keep your liver healthy by acting as an antihepatoxic (a substance which protects the liver from damaging toxins) and supporting the production of new liver cells.

3) FLAVANONOLS

The flavanonols can be sourced from milk thistle and red onion although the exact amounts these foods contain are not known. They have various health benefits which include acting as antihistamines (substances that neutralise the effects of histamine and prevent allergic symptoms), anti-inflammatories (substances that reduce unnecessary inflammation within the body) and antioxidants. They also reduce your risk of contracting cancer and diabetes. In addition to this, these flavonoids boost your blood health by improving circulation and reducing high blood pressure.

Lithium – A Key Nutrient For The Treatment Of Mental Disorders

Lithium is an essential nutrient which prevents mental disorders such as Alzheimer’s disease (a form of dementia that results in the loss of mental functions such as memory, thought and speech) and dementia (the gradual loss of mental abilities). In this article I will be discussing this nutrient in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.

1) DISCOVERY:

Lithium was first discovered in Switzerland in 1800 when the Brazilian scientist Jozee Bonifacio de Andrada e Silva discovered petalite (a mineral which contains lithium). In 1817 the Swedish chemist Johan August Arfwedson studied petalite and concluded that 10% of this mineral was a new element which he named lithium. A year later in 1818 both the Swedish chemist William Thomas Brand and English chemist Sir Humphry Davy managed to isolate lithium from petalite.

2) FUNCTION:

As discussed above, the main role of lithium in the human body is to prevent mental disorders such as Alzheimer’s disease and dementia. It can also reduce the negative effects of mood altering drugs such as alcohol, caffeine, marijuana and tobacco. In addition to this, lithium can reduce episodes of mania (an elevated mood at all times) amongst sufferers of bipolar disorder, reduce aggressive and violent behaviour, increase the amount of grey matter nerve cells in the brain (which improves memory, muscle control, speech and vision) and control the production of serotonin (a hormone which regulates mood levels). Finally, lithium can help the body absorb and distribute certain key nutrients (including iodine, vitamin B9 and vitamin B12) and improve the replication of deoxyribonucleic acid (DNA) (which contains important genetic information that is used in the creation of new cells).

3) RDA:

Lithium has only recently been classified as an essential nutrient so no official RDA exists. However, most sources suggest an intake of at least 1 milligrams (mg) per day is adequate whilst consuming between 2mg and 3mg per day is ideal. Whilst there is no official tolerable upper limit (TUL) for lithium, research suggests that consuming 100mg a day or more can lead to negative symptoms and consuming 5 grams (g) per day or more can be fatal.

4) FOOD SOURCES:

Since lithium is a relatively recent addition to the family of essential nutrients, the exact amounts found in food are unknown. However, dairy products such as cheese, eggs and milk are all considered good sources of lithium. Certain mineral waters and plant based foods such as peppers and tomatoes are also rich food sources of this nutrient.

5) OVERDOSE SYMPTOMS:

It is almost impossible to overdose on lithium from natural foods alone. However, excessive consumption of lithium supplements can lead to a number of negative overdose symptoms which include confusion, diarrhea, dizziness, drowsiness, headaches, lethargy and muscular weakness.

6) DEFICIENCY SYMPTOMS:

Since the human body only requires relatively small amounts of lithium, deficiencies of this nutrient are rare. If a lithium deficiency does develop it can lead to depression, join pain, nervous disorders and manic depressive disorders.

What Is The Meaning Of Mental Attitude Self Miracle

Improving Your Mental Attitude

Success is incorporated in the blood. You will find men whom fate can neverbe keep down.They march forward in a very jaunty fashion, and then take by divine right the very best of everything that our earth has to offer. But their self miracle is simply not acquired by means of the Samuel Smiles-Connecticut scheme. They cannot lay in anticipation, nor scheme, nor fawn, or seek to adapt their sails in order to catch the breeze associated with popular favor. Always, they are constantly attentive and alive to any good that may come their way, and when ir appears they simply acquire it, and tarrying not, move steadily forward.

Good health and wellbeing! Any time you go out side, pull the chin in, keep the crown of your head elevated, plus cramm your lungs to the utmost; drink in that sunlight; greet friends and family with a smile, and insert soul inside of every single hand-clasp.

Do not worry about being misunderstood; and do not waste an instant thinking about your foes. Make an attempt to attach strongly in your own mind what you are interested in accomplishing, then without violence of direction you can expect to proceed right to the objective.

Fear may be the rock on which we divide, together with hate the shoal where a great many a barque is stranded. When we grow to be fearful, the judgment is usually as unreliable as the compass of any vessel whose store is full of metal ore; when we loathe, we have unshipped the main rudder; and when ever all of us stop to be able to meditate on what the actual gossips declare, we have allowed some sort of hawser that will foul the screw.

Keep the mind on the great and marvelous objects you would like to doing; and after that, as the days go sliding by, you’ll discover yourself subconciously appropriating the opportunities which are required to the completion of your own aspiration, in the same way the coral insect takes from the running tide the particular elements of which it requires. Picture in your head the able, earnest, productive individual you desire to be, and then the idea which you maintain is hourly changing yourself directly into that particular individual you consequently respect.

Thinking is actually supreme, so to think is usually much better than to do.

Maintain a fabulous right mental attitude, the actual frame of mind of bravery, frankness and good cheer.

Darwin and also Spencer have informed us that this is actually the self miracle of Creation. Each and every species seems to have developed the various components it needed and also desired. Typically the horse will be fast because he or she chooses to be; the fowl flies since it wants to; typically the duck features a web foot because it wants to swim. Almost all things occur by way of wish plus every sincere prayer will be answered. All of us will become just like that on which our own hearts are fixed.

Many individuals understand this, however they cannot comprehend it adequately enough to ensure that it shapes their own lives. We want close friends, so we scheme and also chase ‘cross lots after good people, and also lay in hold out with regard to very good individuals or alleged good individuals hoping so you may attach ourselves to them. The only solution to acquire close friends is to be one and embrace your self miracle. And furthermore, prior to being physically fit for a friendly relationship you must be able to do without it. That is to state, you must have adequate self-reliance to manage your self, and then out of the surplus of your respective strength you can do for the purpose of others.

The individual who needs friendship, however desires a self-centered character more, will never lack for friends.

If you can have friends, develop isolation instead of society. Drink in the ozone; take in the the sun’s rays; and out in the noiseless night time, below all of the stars, tell yourself again and yet again, “I am a part of my eyes behold!” And the feeling next will certainly come to you that you are no simple interloper linking earth or heaven; on the contrary that you will be an essential part with the whole. No harm can come to you which does not reach all, in case you will proceed lower it can only always be amid an important wreck of worlds.

Just like some sort of previous Job, that which we fear will surely originate on us. By a incorrect psychological frame of mind we have put into effect a new train connected with incidents that concludes around devastation. People who perish in middle life via disease, almost with no exclusion, are individuals that appear to have been planning for the purpose of departure. The acute tragic affliction is actually the result of an important chronic condition of thoughts and additionally some sort of culmination of a series of events. Take control of your life with your own self miracle.

Character is without a doubt caused by two things, mental attitude, and the way all of us spend our own precious time. It is what we think and what we do which experts claim help make us precisely what all of us will be.

By simply getting hold of the actual forces of the universe, you are powerful with them. And when you understand the following, you can make self miracles happen, all else is easy, for inside your arterial blood vessels will certainly course red corpuscles, plus in your heart the determined resolution is actually constructed to perform and also to become. Keep your own chin in and the crown of your head high. All of us are gods within the chrysalis.

How Mental Training Can Improve Your Performance

What would you be thinking?

Imagine you have been leading the Olympic triathlon since the start of the race, only to find another athlete arriving at your shoulder 5 km from the finish. This situation could stimulate two possible lines of thought that would result in quite different outcomes in the race. Clearly, the athlete who thinks, This year I really thought I had it.

I have worked so hard and now I have blown it. I really am a loser . . . will drop off the pace and fall back. However, there is a far greater chance of success for the athlete who thinks, Well, here she is. The woman they call the best triathlete ever. And she has only been able to catch me with 5 km to go. I will just tuck in behind the soon to be ex-number one, let her do the work for a change, and see if I can break her later. After all, my 10 km time is as good as hers, and in a close finish I will have the crowds behind me as they always back the underdog.

It is in situations such as this that sports psychology becomes so important. Champion athletes commonly exhibit a high degree of: motivation, commitment, positive thinking, focus, and mental toughness, among other factors (Gould, 2001).

Background

Psychology is the study of how we think and behave. Sport psychology is a science in which the principles of psychology are applied in a sport setting (Cox, 1990). Issues Sport Psychologists are interested in include, but are not limited to; what motivates an athlete, how athletes regulate their thoughts, feelings and emotions, and how they manage anxiety and arousal states in order to maximise performance (Parker, 2000). The principles involved in Sport Psychology are usually applied to enhance performance. The field embraces many concerns and concepts, such as motivation, arousal, reinforcement, psychological preparation, attitudes, attention, emotional health, and stress management (Davies, 1989). Rushall, 1995, proposed that sport psychology could assist athletes in the following ways:
a) The actual words an athlete uses in self-talk have an effect on the quality of performance,
b) It is possible to increase performance levels in elite athletes through thought processes alone,
c) Mental imagery is important for enhancing performance.
Sport Psychologists assist people by helping them to develop the skills necessary to become mentally strong, and prevent them from choking in key situations.

Motivation

Motivation is a particularly relevant issue in the field of Sport Psychology. Motivation can be defined as being aroused to action, to directed purposeful behaviour, although this may not always be either efficient or effective (Davies, 1989).