Massage Therapy Orange County Good For Mental Make-up

Mental Health blogger

When it comes to positive psychology, it’s not just limited to treating ailments using positive psychology, but also going beyond and providing healthy nourishment to the human mind. To explain this in simple words, positive mental makeup is something that makes an individual feel happy and relaxed. And, that’s what therapists associated with massage therapy in Orange County try to do.

Now, what makes us happy? Of course the food we love to eat, the music we listen to, the books we read, and the people we love to talk to bring happiness in our lives. However, the pressures of modern life rob away our healthy eating habits, sound sleep, and disrupt our normal work-life balance. And, all these adversely affect our mental makeup. In such scenarios, psychologists recommend healing of the body and mind through healing. As far as physical therapy in Orange County is concerned, it focuses on healing your over-stressed body and mind using gentle touch of the fingers. It not only relaxes your tired nerves but also affects your psyche.

Massage and its Positive Impact

Therapists worldwide help patients using different forms of massages. The most popular among these include aromatherapy, acupressure, hot stone massage, head massage, Thai massage, and deep tissue massage. These healing treatments might differ very subtly from one therapist to the other. The positive benefits include less stress and release of tension, restoration of body balance, a feeling of well-being, freshening of the mind, and improved blood circulation in your body.

The primary focus of every masseur is to lessen and eliminate the pain from a patient’s body due to stress, long working hours, accidents, or any surgery. With the gentle touch of the masseur, you will not only improve in terms of physical health but also experience emotional well-being.

Now, how does physical therapy bring about complete mental well-being? Scientists opine that the human body has several pressure points. Therapists with their gentle touch of the fingers apply pressure to these such points. This triggers more blood circulation from and to the human heart. Due to better blood circulation, human organs absorb more oxygen. This consequently results in improved combustion of nutrients providing more energy. And, when your body is energized, it lessens the sluggishness of your muscles and brain, thus motivating you to do things better and bringing about a positive attitude towards life. And, this makes you feel happy and jovial in life.

Of late, health centers offering massage therapy in Orange County have been exploring ways to combine natural and induced healing techniques to bring about fast and effective results. This is the reason couples are encouraged to spend some quality time at a therapy center to bring about emotional happiness. The results will definitely be positive because couples get an opportunity to interact in a relaxed environment while a therapist applies pressure at the right points to induce happiness and emotional well-being. Experts in the field believe that this kind of healing treatment in a combined therapy center will reduce stress, depression, and anxiety much faster than traditional treatment.

What are your views on this subject? Please comment.

Can Agoraphobia Turn Into A Mental Illness

Mental Health blogger

Am I going crazy?”

The fear of developing a mental illness or going crazy is a common fear among people with agoraphobia.

There are some good reasons for this fear.

First, panic attacks can make you feel like you are going crazy. During a panic attack, your mind and body feel out of control.

Because panic attacks can make you feel out of control, some people with agoraphobia have fears about suddenly losing control of themselves and doing crazy things. For example, I’ve heard people with agoraphobia say they were afraid of spontaneously jumping out of a high, open window, driving into another car in traffic, or stabbing someone they loved with a kitchen knife.

When you don’t feel in control of your mind and body, it’s easy to develop scary, obsessive thoughts like this – which can lead to the misconception that panic will keep growing worse until it turns into mental illness.

But, the truth is, agoraphobia is not a mental illness, nor can it turn into one. Psychiatrist and phobia expert, Fredric Neuman, director of the White Plains Hospital Phobia Clinic, says:

“Agoraphobia does not cause a physical derangement or psychosis. Schizophrenia and other such serious illnesses do not grow out of panic states.”

In his book, Rising Above Fear, Dr. Neuman describes agoraphobia as developing through “mistakes in learning.” Mental illnesses like schizophrenia are conditions in which a person loses touch with reality. Anxiety disorders like agoraphobia are conditions in which a person develops some unrealistic fears within reality.

That’s the main difference between agoraphobia and mental illness: Agoraphobia is learned. Mental illness is not.

This means that agoraphobia is more highly treatable than mental illness because it develops through processes over which you can gain control. If you have agoraphobia, you have just learned to think and behave in certain ways over a period of time. Learned behaviors and thought patterns can be unlearned, with patience and consistent effort.

If you have agoraphobia right now, be rest assured that you’re not sick and you are not mentally ill. Nor will your condition develop into mental illness, no matter how crazy the panic attacks make you feel. You are a normal person who has just learned some unusual fears.

Mental Maths Activities That Are Beneficial

Mental Health blogger

Considered a complex subject, most students find it intimidating and for most of them, as they age, it becomes more complicated. Though this is the case, it is an important part of life as it equips them with the necessary skills to face real life.

Easy Answers
Mental maths should be introduced from kindergarten grades to students who have a lower capacity of understanding maths. This should be done with easy to answer questions. If it is in a class setting, then the students should be presented with simplified math equations and the first one to get the right answer should shout it out. As this progress, it will eventually reach a point where the entire class shouts out the right answer as a team. As they age and get more equations correctly, then more complex math should be introduced. In this instance, students can use time tables, basic algebra and division facts. For instance this could be something that Y plus four equals 10 and the students should answer what Y is.

Complex Math
A large percentage of maths used in day to day life is mental math tricks. For instance, someone working at a store should figure out what 60% of $20 is, a driver is supposed to figure out how many hours he will drive to cover a 230 mile trip among others. This proves that math is an important part of life and as such, it is ideal to ensure that students solve mental maths equation every day. However, when carrying this out, it is important to ensure that it is age appropriate. For seventh graders 60% of $ 230 is ideal while for fourth graders 10% of 100 is appropriate. Students should be given the time to read the equation and work it out before providing the answers.

Story Problems
This is another important mental maths activity to indulge in. It should be on situational stories and students should be encouraged to work them out mentally. Also known as multi-mental math they are the best. This is attributed to the fact that they require more thought for the answer to be processed as well as mimicking the manner in which maths is used in real life situations. However, it is important to outline the equation in a manner that is easy to understand. Though challenging, these simple mannerisms when employed in the right manner, help students develop an instinctive accuracy handling mental maths.

Smart Pills for Mental Enhancement

Mental Health blogger

Almost athletes are well known about smart pills that enhance the brain power as well as it will boost the physical strength. But nowadays school and college students are looking smart drugs to boost their brain for better understanding capability. 1 in 5 teen age students and working professionals are already hooked with these brain boosting supplements. Because of busy school and social activities teen age people are simply turned into smart drugs like Nootropics to become smarter through over night. The people who cannot able to diagnose the attention problems, however, these supplements will trigger hyperactivity. These pills may increase the productivity to make you always alert and active.

The most popular ingredient used in Study Pills are adderal which helps to increase the oxygen and glucose level in brain. So that brain cell will be more active and alert in sending commands to other organs in our body. Smart pills also can enhance brain power by increasing levels of neurotransmitters. By increasing levels of essential neurotransmitters memory enhancing supplements can helps to boost memory recall, increase data retention and optimize the cognitive functionality.

Brain boosters are having the power to increase our brain performance by reducing the stress. We don’t be a healthcare expert to recognize that increased stress level lowers our cognitive performance. Bacopa is a supplement that has been reported to do just that, reduce the level of stress and also boosts our mental performance. It has been used in several countries for hundreds of years. It has tested on rats to reduce the stress level. If you are using smart drugs for a long time you may develop a tolerance, and eventually you want to take lot to get the output you need. There are several smart drugs are available in the market for brain enhancement but supplements like Nootropics, Modofinil, Doxiderall are the good to boost the mental performance. You will become addicted and feel a need of in taking smart pills to avoid withdrawal symptoms like, fatigue, depression, or nightmares, hunger. The people who abuse these supplements may deal with some side effects seizures, heart diseases or stroke. So before you being try to use these supplements get an advice with your health care person to get prescribed these smart drugs.

Natural Cure For Mental Fatigue And Physical Exhaustion

Mental Health blogger

Mental fatigue and physical exhaustion are commonly reported health disorders caused by low energy level of body. Causes for the formation of exhaustion and fatigue may not be unique always. It varies from person to person according to versatile factors like health and age. High stress condition, lack of proper sleep, depression, nutritional deficiency and low immune system are some among the common risk factors causing fatigue and exhaustion. It may be short term or long term according to the severity of condition. If left untreated, fatigue may lead way to several health problems causing negative impact on life. You can easily identify mental fatigue by analyzing common symptoms including constant tiredness and energy level drop.

Today, there are lots of treatments available for curing fatigue and exhaustion. Treatments for curing mental fatigue and physical exhaustion are done only after evaluating the cause of condition. Leading a healthy lifestyle with nutritive diet and regular exercise is a best solution suggested for preventing mental fatigue and physical exhaustion. Now, let’s see natural cure for mental fatigue and physical exhaustion?

Olive oil is one among the important cures prescribed for mental fatigue and physical exhaustion. A thorough massaging with olive oil increases body blood circulation and prevents many health troubles. It stimulates memory recall and helps in relaxing both body and mind. At present, there are lots of olive oil products available in versatile forms like oil and soaps. It can be used both internally and externally as a perfect home remedy for curing fatigue and physical exhaustion. Presence of antioxidants in olive oil reduces cellular degradation and stimulates energy production in cells.

Today, olive oil is a common ingredient used in many of the food recipes for supporting health. Hornbeam is a flower remedy for curing mental fatigue and physical exhaustion. It has been used for centuries for the preparation of many medicines to cure fatigue and physical exhaustion. Taking proper relaxation time is another natural technique suggested for curing mental fatigue and physical fitness. A well relaxed mind and body play essential roles in preventing health hazards like fatigue. It is suggested as a key way to attain over all well being. Enhancing immunity, activating energy production, reducing blood pressure and increasing memory focus are other highlighting benefits of having proper relaxation.

Intake of nutritive diet is an important cure suggested for curing mental fatigue and physical exhaustion. In today’s busy lifestyle, health hazard due to nutritional deficiency is one among the commonly reported troubles. In order to overcome this problem, intake of proper diet is a very important factor. As a preventive measure, it is advised to avoid the intake of processed and canned foods. It is also advised to limit the intake of caffeinated products and alcohol for ensuring good health. Along with healthy diet, regular exercises play equally important role in preventing mental fatigue and physical exhaustion. It promotes easier blood circulation throughout the body, increases mental focus, stimulates energy production, reduces diseases and decreases depression and stress levels.

Read Natural Energy Supplements. Also know the benefits of Herbal Energy Boosters. Read why we need Herbal Energy Supplements.