Why Mental Health Education is important for practitioners

Mental Health blogger

What is mental health? Well…! Mental health is basically your attitude and approach towards -LIFE-. Psychological, environmental, genetic or physiological factors have a profound effect on overall development. However, do you know that meaning of psychological condition? It impairs your ability to perform daily tasks like foster healthy relationships and cope with stress or anger. Yes..! People attend different online programs in order to enhance their knowledge or overcome all these issues.

Do you professionalize in hardening the different metal-illnesses of people? Are you still not satisfied with the knowledge you have? Well…! If your answer is -yes-, then these are the perfect and appropriate solution of all your questions. Nowadays, you can easily find the assistance of different online resources that are known to provide their customers with excellent education related with this disorder.

Mental condition is not only the absence of mental illness, but it also the ability to cope with the challenges in life. This is as important as physical health to everybody. Yes..! Many people today now experiment with attitudes, appearances and behaviors. Not just that, millions of people are suffering from this serious problem. If you are also the one, or a practitioners, then these Mental Health Education programs are the best option for you. They provide essential resources to the practitioners so that they can cure their patients effectively and proficiently.

All these Mental Health Assessment are highly valued among the people to provide excellent education for this disorder. Yes..! Through their assessments, practitioners and those who are completely involved with different healthcare institutes can increase their knowledge. Yes…! In receiving the services of reputed Mental wellness Education firms, you can obtain exceptional solutions right from the comfort of your home.

Their psychiatry and other professionals provide different educational video according to your monthly plan. By opting their amazing plans, one can easily improve his/her wellness efficiently. With the use of simulated scenarios, the leading firm serve their customers by rendering a complete set of Video Featurettes. Their experienced Psychiatric or General Nurses, Medical Officers, Psychologists, Occupational Therapists and other staff have years of experience in this field. Moreover, they also provide three, six and twelve months courses for Addressing Self Harm Issues, Children’s Mental Health, Bi Polar Assessment Post Hospitalization, Drug or Alcohol and many more. If you are suffering from form stress, depression, anxiety and other problems, then these are the best option for you.

For More Information About Mental Health Education and Video Featurettes Please Visit http://www.mentalhealtheducation.com.au

Role of Mental Imagery in Sports Injury Recovery

Mental Health blogger

When sports injuries occur, there is a lot of emphasis on physical rehabilitation. While physical rehabilitation is an important step to recovery from injury, the importance of mental imagery in expediting the recovery cannot be underestimated. Many athletes across the globe rely on imagery to expedite their return to their trade. Experts note a marked difference between the recovery times of athletes who use imagery and those who do not. Imagery enables an athlete to visualize scenarios that depict healthiness and peak performance, among many other positive scenarios.

What is mental imagery?

Mental imagery, also known as self-hypnosis and guided imagery is the technique of mentally visualizing the desired outcome of an action, such as recovery from sports injuries. You typically use all your senses to visualize the outcome as though the outcome has already occurred or is happening. Mental imagery, though now widely treated as part of exercise program to overcome injuries, can be applied to multiple areas such as sports or academic performance and other disease recovery programs.

Benefits of mental imagery

According to Herbert Benson, Associate Professor of Medicine at Harvard Medical School, “What patients believe, think and feel has profound effects on the body. Thoughts and emotions are 50 to 90 percent effective in most conditions.”

Among many mental imagery benefits, an athlete can feel:

More motivation. More personal responsibility towards the injury. An improved quality of life. Less depression, if any. Less time spent at rehabilitation process. Reduced pain. Improved mood.

A lot of real-life examples are to be found on the use of self-hypnosis. For example, gymnast Janine Rankin used guided imagery to find relief from severe back pain. According to Rankin, -I didn’t know much about the biology of my injury, but I knew that I needed oxygenated blood circulating through troubled areas, so I imagined it going through the heart and through the inflammation of my back and the troubled areas, I pictured the inflammation breaking up and getting carried away.-

Self hypnosis applications

Mental imagery can be, among other things, used for pain reduction and healing. Positive visualization can relax muscles which can hold a lot of tension. Relaxed muscles release tension and that can result in pain relief. Imagining sitting by a tranquil and steady stream or getting a hot bath are all examples of imagery. Of course, different examples may work better for different individuals.

Experts believe that imagery and physical rehabilitation can complement each other. Many are of opinion that focusing on physical aspects of a sports injury alone may not be a comprehensive treatment solution. An injured athlete goes through varied emotions after injury and many of those emotions are negative such as fear, anger and depression. Guided imagery can enable an athlete to manage such emotions well. An athlete, with imagery, can perform rehabilitation exercises or actions with a positive mindset and that will hasten the results. It, however, makes sense to perform self hypnosis under the guidance of an expert.

About Author:

The author Brian Anderson has been a medical journalist for the last 5 years and has written several medical journals and articles about sports injury recovery. His articles for http://www.mobilephysio.ca/ are quite informative and can be found in several submission websites.

Cross Country Running-six Mental Tips

Mental Health blogger

Long distance running can often be grueling and severely uncomfortable. How is it that some people love it while others despise the very thought of it? Experienced long-distance runners use the following mental tips and practices to make running fun.
First, you need to let your imagination wonder. I know, running requires concentration, but it can be eased through the right thought process. Never think about what your body is doing, or the fact that your head keeps bobbing up and down. Focusing on your aches and pains only makes them worse. Do you remember those days in school when class seem to drag on for an eternity? The reason it took so long was probably because you were watching the clock. If you can could have got your mind off of how much you were dying to get out of there, time would have passed more quickly. Time flies when you are distracted.
Second, concentrate on overcoming one runner at a time. In a sense, this statement contradicts my first. While it is good to keep your mind distracted, you need to keep a small, narrow section of your brain focused on the race. This is why mental work for long-distance running is so hard, you need to be distracted and concentrated simultaneously. Look to the runner ahead of you, and start lengthening your strides to the point that you are gradually shortening the distance between the two of you. Pass him, and look to the next runner.
Third, avoid all unnecessary movements. These include wiping away sweat, fixing your running uniform, slapping a bug on your arm, clearing your eyes, etc. If it doesn’t make you run faster, and you don’t have to do it, then by all means do not do it!
Fourth, be mindful of your stride length. As the race goes on, your strides will start to get gradually slower. Return yourself to a normal pace whenever you notice this. However, do not overwork yourself or you will hit a hard wall before the race ends.
Fifth, enjoy the scenery! This goes back to my first tip, you need to take your mind off of how much you want to stop. So look around, count the flowers, and smile at the birds. Some coaches recommend talking to yourself, but I do not because it disrupts your breathing patterns.
Sixth, getting mad or angry can actually motivate you to run harder. Imagine someone running in front of you, some one you don’t particularly like. Now imagine they turn around and start laughing at you because you are slow and will never finish the race. While this may seem a bit bizarre, anger can be a great incentive if you know how to use it.

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant

Mental Health blogger

Brahmi (Bacopa monnieri) – the Natural Mental Stimulant >

Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.

BRAHMI – THE HERB
Brahmi is small shallow rooted creeper which grows in marshy wetlands all over the Indian sub-continent. It is rich in the alkaloids Brahmine, and herpestine and Vitamin C. The goodness of the Brahmi plant is contained in its leaves and can be used in salads and sandwiches.

THERAPUTIC APPLICATIONS

Reduces Anxiety : Brahmi is considered a powerful herb in Ayurveda. It relaxes the nerves, reduces anxiety and soothes the brain cells. Many Ayurvedic preparations add Brahmi to reduce mental restlessness and extreme sexual desire. Regular consumption of Brahmi restores mental calm and refreshes the mind and alleviates mental depression, anxiety and stress.

Boosts Mental Functioning : Brahmi boosts the functioning of the brain cells and increases mental alertness, memory and intelligence. It is a popular supplement for students appearing for crucial academic examinations. Brahmi is known to increase mental retention, focus and concentration.

Geriatric Mental Tonic : Brahmi has been found to be very effective in reducing geriatric forgetfulness and mental disorientation as well as keeping diseases like Alzheimer’s at bay. Its anti-oxidant properties reduce degeneration of brain cells and keep one’s mental faculties youthful and alert.

De-addiction : For those trying to battle alcoholism and drug addiction, Brahmi is a useful herbal supplement. It helps to detoxify the system and its anti-oxidant properties minimize the damage cased by toxins and chemicals present in narcotics, alcohol as well as in the medications used in the process of de-addiction. The natural stimulants present in Brahmi protect the brain cells from permanent damage and help in the process brain cell rejuvenation.

Blood Purifier : Brahmi is a natural anti-pyretic as well as an anti inflammatory. It treats fever, joint pain and inflammation, chronic cough and asthma. Its blood cleansing properties reduce the level of cholesterol in the blood.

Hair Tonic : Brahmi oil is a popular hair tonic. Oil extract from the Brahmi plant is used as a hair tonic in India. Regular use of Brahmi hair oil, nourishes the hair roots and scalp. It reduces hair fall, premature baldness, clears scalp dandruff and makes the hair healthy and lustrous.

Brahmi is useful in treating :
Forgetfulness and memory Loss
Geriatric mental deterioration
Mental stress and anxiety
IBS( irritable bowel syndrome ) caused by stress
Insomnia
Depression
Mental Illnesses, hysteria & nervous breakdown
Addiction
ADD
Chronic Cough
Asthma
Hair loss and premature graying

Brahmi and other herb combinations : Since Brahmi in its pure form suppresses appetite, it is used in combination with natural digestive stimulants such as ginger or cardamom. When used in combination with Tagara or Gotu Kola, Brahmi acts as a sedative and effective in treating sleep disorders.

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Sumenta is an anti-depressant which contains a combination of Brahmi, Amlaki, St. John’s Wort, and Arjuna.

More Herbal Supplements containing Brahmi.

Brahmi pure herb is a completely natural and safe option to enhance the performance of both your brain and your body.

Neal Kapoor is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages a website on Herbal Supplements.

Click here to know more about Ayurvedic herbs and Bacopa Brahmi.

Mental Fatigue And Exhaustion

Mental Health blogger

Stress and physical exertion contribute to fatigue and exhaustuon and if this is not checked it can devlope into chronic fatigue syndrome the pace of daily life has and impact on the body and the emotions.

1. Supta baddhankonasana using a bolster and folder blanket to support the head and neck and a strap to keep the feet close to the body.

2. Supta virasana with as much support as is needed placed under the spine neck and head to allow the back and knees to release keep the chest open and up and the soulders relaxed and back.

3. Virasana with parvatasana extending the palms towards the celling .

4. Adho mukha virasana with the head and trunk supported on a bolster and or blanket.

5. Pascimottansasana withe the forhead supported on a stool to aviid straining the back.

6. Standing Maricyasana using the wall and the stool for support.

7.Janusirsasana with the head elbows and knee supported on bolsters and using a strap.

8. Maricyasana i stitting on a support to aid the lift of the spine and turning the chest.

9. Bharadvajasana !chair! using the chair to increase the turn. Keep the leet on the floor. parallel to one another, to stabilize the hips. Turn from the waist, moving a little more with each exhalation.

10. Tadasana standing against a walL Use the wall to aid balance, keeping the feet parallel and together and the heels against the walL Lift the chest, keeping the face and eyes 50ft.

11. Adho Mukha Svanasana with the head supported on a bolster to calm the brain.

12. Ardha Halasana with the legs supported on foam blocks on a stool, and the brain quiet.

13. Viparita Karani using a wooden block and a bolster to support the lower back and hips.

14. Savasana with the head and neck supported on a folded blanket. and bandaged eyes.